- Anxiety and panic
- Trauma and transition
- Practical coping skills
About Sharon
Sharon Peterson is an LCSW with nine years of clinical experience helping people through difficult life moments. She focuses on anxiety, stress, relationship struggles, trauma, and the challenges that come with major transitions. Sharon writes plainly and listens carefully to learn what matters most to each person who comes in.
Her work centers on collaboration and practical strategies. She helps clients develop coping tools for panic and ongoing anxiety, and she supports people as they navigate grief, divorce, and big life shifts. Communication skills and healthier relationship patterns are common topics in sessions.
Sharon has experience with neurodevelopmental differences and chronic health conditions, and she addresses attachment concerns and adoption or foster care questions. She also works with people dealing with caregiver strain, body image, and codependency.
Her approach combines compassion with clear, step-by-step techniques. She aims to make therapy feel useful from the start by offering concrete skills alongside room to process emotions. Sessions move at a pace chosen by the client.
Sharon welcomes clients who bring faith into their healing process and honors diverse backgrounds. She practices in California and offers therapy in English. If panic or persistent anxiety is making daily life harder, Sharon helps people find ways to manage symptoms and regain steadier footing.
Approaches that guide online care and anxiety work
Sharon uses evidence-based therapeutic techniques that emphasize clear skills and emotional processing. One common approach teaches practical tools to manage anxiety and panic such as breathing and grounding methods, stepwise exposure to feared situations, and planning for real-world practice. These techniques help reduce the immediate intensity of panic and give people ways to respond when symptoms arise. Another strand of her work focuses on communication and relationship skills. This involves learning how to express needs, set boundaries, and repair interactions so daily relationships feel less strained. These skills are useful for people coping with stress, caregiver roles, or the fallout of separation. Finding the right approach is a collaborative process. Sharon will talk with each person about goals, preferences, and how symptoms show up, then recommend techniques to try. She adjusts the plan over time based on what helps and what feels doable. Confirm current session options before booking so you know how Sharon is seeing clients. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules demand it. Discuss practical scheduling needs and session length during the matching process to find a plan that fits everyday routines.Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
California, Colorado, Texas
Languages
English
Frequently asked questions
What concerns does Sharon commonly address?
She works with stress, anxiety, relationship difficulties, trauma and abuse, coping with life changes, and ADHD along with related concerns such as abandonment, body image, and caregiver stress.
What is Sharon's therapy style like?
Her approach is collaborative and compassionate, using practical strategies and space to process feelings. Sessions emphasize clear tools for managing symptoms alongside conversation about underlying issues.
How many years of experience does she have?
She has nine years of clinical experience working with people facing anxiety, trauma, relationship problems, and life transitions.
What credentials and location apply?
She is an LCSW licensed in Texas and California and practices in California.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients schedule with Sharon?
She is not currently accepting international clients.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.