- 28 years experience
- MS LCSW
- English sessions
About Sharon
Sharon Holmberg is a licensed clinical social worker with 28 years of experience. She helps people who are dealing with stress, anxiety, depression, trauma and abuse, and low self-esteem. She also supports those facing major life changes and the day-to-day strain of caregiving.
Sharon works in a direct, respectful style. She listens first to understand what matters most to each person. Then she tailors conversations and a plan that fit the person’s goals and situation. Her approach aims to make small, practical changes that add up over time.
In sessions she focuses on skills people can use between meetings. That may include ways to manage panic and anxious moments, ideas for coping with grief or separation, and strategies to rebuild confidence after a setback. She pays attention to guilt, shame, isolation, and relationship strains that often accompany these struggles.
People can expect an empathic, goal-oriented process. Sharon emphasizes collaboration and steady progress rather than quick fixes. She encourages clients to take manageable steps toward clearer thinking and better day-to-day functioning.
Sharon is based in Mississippi and works in English. She holds an MS and is a Licensed Clinical Social Worker - LCSW. The path forward is paced to each person, with room for practical tools and honest conversation.
Approaches that support panic, anxiety, and life transitions
Sharon uses evidence-based therapeutic techniques that focus on practical skills and real-life coping. One common approach emphasizes learning short-term tools to handle panic and anxious moments, such as grounding, breathing patterns, and stepwise exposure to feared situations. These methods aim to reduce the intensity of sudden panic spells and increase confidence in managing symptoms.Another frequently used approach centers on mood and behavioral change. It helps people identify unhelpful thought patterns and test new, more balanced ways of thinking and acting. This kind of work can be useful for depression, low self-esteem, and difficulties that come after trauma or major life changes.
Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what feels most helpful. Together they adjust techniques and pacing so the work fits the client’s needs.
If you are considering online therapy, confirm the current session formats before booking since specific formats are not listed in the biography. Online work can make it easier to fit sessions into a busy week, shorten travel time, and allow for different check-in styles such as a focused, brief session or a longer therapeutic conversation. Licensed professionals can help adapt exercises and practice between sessions so progress continues outside the meeting time.
Areas of expertise
Additional focus areas
Experience
28+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What kinds of concerns does Sharon help with?
She supports people facing stress, anxiety, panic, depression, trauma and abuse, and self-esteem struggles. She also addresses life changes, caregiving strain, and related mood or relationship concerns.
What is her therapy style like?
Her style is direct and compassionate with a focus on practical steps. She listens first, then works with each person to shape a plan that fits their daily life and goals.
How much experience does she have?
Sharon has 28 years of professional experience working with a range of emotional and life challenges.
What credentials and location are listed?
She holds a Master of Science and is a Licensed Clinical Social Worker - LCSW based in Mississippi.
In which languages are sessions offered?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.