- Value-focused goals
- Evidence informed techniques
- Teens and adults
About Shannon
Shannon Tarolli is a Licensed Professional Counselor of Mental Health with 10 years of experience. She helps people who struggle with anxiety, panic attacks, obsessive thoughts, depression, and grief. Her manner is direct and practical, focused on helping clients make steady, manageable changes.
Shannon works with teens and adults to set clear goals tied to personal values. She uses conversations and skill-building to reduce worry, manage panic, and break cycles of avoidance. Expect a calm, goal-oriented approach that balances immediate coping tools with longer-term growth.
Her background includes work with trauma and relational problems, as well as attention and mood concerns. She integrates several therapy styles rather than relying on a single method. That mix allows her to match techniques to the problem at hand.
Shannon draws from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Eye Movement Desensitization and Reprocessing, and client-centered and psychodynamic ideas. She aims to help clients move toward what matters to them while reducing symptoms that get in the way.
Sessions emphasize concrete steps you can practice between meetings. The goal is steady progress toward a life guided by values instead of fear or avoidance. To begin, use the site Start Therapy button to complete a short matching questionnaire and schedule according to therapist availability.
Approaches that guide online care
Shannon commonly draws from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to guide sessions. CBT focuses on noticing unhelpful thoughts and testing them with real-world experiments, which can help reduce panic and anxiety symptoms. Acceptance and Commitment Therapy emphasizes identifying personal values and taking small actions toward them even when emotions feel intense, which is useful for managing avoidance and worry.Choosing the right approach is part of the work. Shannon will discuss options with each person and tailor methods to their goals and preferences. That collaborative conversation helps decide whether to emphasize skills practice, values-based action, or trauma-focused techniques like EMDR when relevant.
If you are considering online therapy, confirm which session formats are available before booking since the biography did not list them. Online work can make it easier to fit sessions into a busy life, shorten commute time, and allow for check-ins that fit around work or family schedules. It can also let a therapist guide practice in the environments where symptoms occur, making homework more immediately useful.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Delaware
Languages
English
Frequently asked questions
What concerns does Shannon help with?
She helps people with anxiety, panic attacks, obsessions and compulsions, depression, grief, and related life changes.
What is her general style of therapy?
She uses a practical, goal-focused style that mixes conversation with skill practice and targets immediate coping alongside longer-term change.
How much clinical experience does she have?
Shannon has 10 years of professional work experience as a counselor.
What credentials and region are listed?
She holds the LPC-MH credential and practices in Delaware.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Session formats were not specified in the biography; please confirm current session options before booking.
How does cost and billing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.