- Values-focused
- Skill building
- Mindfulness informed
About Seleena
Seleena Lindsey is a Licensed Professional Counselor (LPC) who takes an integrative, person-centered approach to therapy. She focuses on helping people move toward hope and healing with practical, down-to-earth care. Seleena uses clear, straightforward methods so people can apply what they learn to daily life.
She blends several therapeutic approaches to match each person’s needs and culture. That can include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness practices, and motivational interviewing. Sessions often emphasize strengths, trauma-informed awareness, and finding values that guide change.
Seleena has eight years of experience working with a wide range of concerns. She helps people cope with anxiety, stress, depression, grief, relationship and communication problems, anger, and challenges at work or school. Panic disorder and panic attacks are listed among the issues she addresses.
Her work also covers self-esteem, codependency, guilt and shame, life purpose, parenting and family stress, compassion fatigue, ADHD, and women’s issues. She aims to teach tools that people can use between sessions so progress continues outside the therapy hour.
People who meet with Seleena can expect collaborative conversations that honor personal values and cultural context. Her style focuses on practical steps, skill building, and steady movement toward clearer goals and better daily coping.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small actions that match those values. It can help with ongoing anxiety, panic symptoms, and feeling stuck. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and teaches concrete strategies to change them, which is often useful for managing panic attacks and stress. Mindfulness Therapy teaches simple attention and breathing practices that reduce reactivity and help with emotional regulation.Finding the right approach is a collaborative process. The therapist will work together with the client to choose techniques that fit their goals, needs, and preferences. That might mean trying a few strategies and adjusting them over time so the work feels useful and manageable.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into busy lives, reduce travel time, and allow brief check-ins when a quick touchpoint is helpful. It also supports practicing tools in real-world settings and integrating skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does Seleena commonly address?
She works with a broad range of issues including anxiety, stress, depression, grief, relationship and communication problems, self-esteem, and workplace challenges. Panic disorder and panic attacks are listed among the specific concerns she addresses.
What is her therapeutic style like?
Her style is integrative and client-centered, blending practical tools with mindfulness and values work. Sessions focus on usable skills and identifying personal values to guide change.
How much clinical experience does she have?
She has eight years of experience as a practicing counselor.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist’s availability.