- Anxiety and panic
- Person-centered care
- Practical coping skills
About Sarah
Sarah Henderson is a licensed social worker in New York who helps people facing anxiety, stress, panic attacks, and low self-esteem. She focuses on practical steps clients can use right away. Sessions are collaborative and paced to each person's comfort.
She supports people dealing with depression, major life changes, and workplace strain. She also helps those coping with caregiver stress, chronic illness or pain, and financial worries. Sarah addresses compulsive behaviors, impulsivity, social anxiety, and feelings of isolation.
Her style is person-centered and collaborative. That means she listens first and tailors the work to what matters most to the client. She uses clear tools and conversation rather than jargon, so visits feel straightforward and down-to-earth.
Sarah draws from several approaches to guide the work. Cognitive Behavioral Therapy helps break unhelpful thought and behavior patterns. Dialectical Behavior Therapy offers skills for managing intense emotions. Motivational Interviewing can support changes when motivation feels stuck.
Clients can expect a steady, respectful process that emphasizes small, achievable steps. Sessions aim to build coping strategies, improve communication, and increase confidence. Taking the first step is acknowledged as hard, and Sarah aims to make beginning therapy as manageable as possible.
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on understanding the person's perspective and building a trusting relationship. It helps when someone needs a supportive space to make sense of feelings and decide on next steps.Cognitive Behavioral Therapy (CBT) targets the thoughts and behaviors that keep problems going. It is useful for anxiety, panic attacks, low mood, and unhelpful routines by teaching concrete techniques to change thinking and respond differently.
Dialectical Behavior Therapy (DBT) provides skills for managing intense emotions and improving relationships. It can be especially helpful when emotions feel overwhelming or impulsive behaviors get in the way of daily life.
Finding the right approach is part of the therapy process. The therapist will work together with each client to choose methods that fit their goals, needs, and preferences. That choice is revisited as progress is made and circumstances change.
Confirm the specific session formats before booking, as the profile does not list them. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also make it simpler to practice skills in everyday settings and carry strategies into daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does Sarah help with?
She works with people experiencing anxiety, panic attacks, stress, depression, self-esteem struggles, and life transitions among other issues.
How would you describe the therapeutic style?
Her approach is collaborative and person-centered, focusing on listening first and then using practical tools chosen with the client.
What is her professional background?
Sarah has five years of clinical experience providing psychotherapy in New York.
What credentials and location are listed?
She holds an LCSW credential and practices in New York.
In which languages can sessions be conducted?
Sessions are offered in English.
Are international clients supported?
She is not accepting international clients at this time.
How are sessions organized and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.