- Client-centred approach
- Helps with anxiety
- Focus on coping
About Sabina
Sabina Begum-Hossain is a counsellor based in London, United Kingdom. She uses a person-focused style and aims to make the first step into therapy feel manageable and respectful. Sabina encourages people to be heard and to set goals that matter to them.
She has three years of experience and lists stress, anxiety and family concerns among her main areas of focus. She also works with depression, coping with life changes and ADHD, and notes additional experience with autism and Asperger Syndrome, caregiver stress, chronic illness and pain, communication problems and panic disorder and panic attacks. Sabina aims to tailor conversations and plans to each person’s needs.
Her approach is grounded in Client-Centred Therapy, which puts the client’s perspective at the centre of sessions. She concentrates on listening and on helping people find their own direction, rather than prescribing fixed solutions. Sessions are intended to be collaborative and paced according to what each person is ready for.
People who want straightforward, calm support may find her style helpful. Sabina emphasises respect, sensitivity and compassion during discussions. She encourages taking small steps and recognises that starting therapy can feel challenging.
To begin, the site process involves a short matching questionnaire and scheduling steps. Sabina supports people who want to talk through practical ways to manage everyday stressors, understand anxiety and work toward clearer coping strategies.
How client-centred work translates to online therapy
Client-Centred Therapy focuses on listening closely and following the client’s lead. It helps people who want someone to reflect their thoughts and feelings back, to clarify goals and to move at a comfortable pace. This approach can be useful for anxiety, stress and navigating life changes because it centres each person’s view rather than imposing a fixed plan.The right therapeutic approach is often discovered together. The counsellor will discuss what matters to the client, try a few ways of working and adjust over time. That collaborative process helps match practical techniques to the person’s goals and preferences.
The profile does not list specific session formats, so please confirm available options before booking. Online work can offer practical benefits such as fitting sessions around work or family commitments, reducing travel time and making short check-ins easier to arrange. It can also let people choose a quieter environment or avoid being on camera when they prefer not to use video. Registered or accredited professionals can adapt pacing, frequency and the way they communicate to suit each person’s needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
She supports people with stress, anxiety and family concerns, and also addresses depression, coping with life changes and ADHD. The profile lists additional focus areas including panic disorder and panic attacks.
How would you describe her therapy style?
Her work follows a Client-Centred Therapy approach, which centres on listening and reflecting the client’s perspective. Sessions aim to be collaborative and paced to the person’s needs.
What background and experience does she have?
She has three years of professional experience and practices in the United Kingdom. Her profile notes a range of concerns she has supported in that time.
What credential does she hold and where is she based?
The profile lists NCPS as her credential and identifies her location as the United Kingdom.
Can sessions be conducted in other languages?
Sessions are offered in English according to the profile information.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How are costs and payments handled?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I start working with this counsellor?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist’s availability.