- CBT focused
- Strengths based
- Emotion skills
About Rose
Rose Perez is a Licensed Marriage and Family Therapist (LMFT) practicing in California who helps people cope with stress and anxiety. She supports those facing low self-esteem, anger, depression, and concerns related to LGBT identity. Many people reach out for help with panic attacks or panic disorder, and she includes those concerns among her focus areas.
Her style is direct and collaborative. She uses Cognitive Behavioral Therapy, drawing attention to how thoughts influence feelings and actions. She also works from a client-centered stance, looking for each person’s strengths to build on. Dialectical Behavior Therapy skills are part of her toolbox for managing strong emotions and impulsivity.
Rose brings 13 years of experience in clinical settings in California. She aims to tailor conversations and plans to each person’s situation. Sessions focus on practical steps, skill-building, and clearer ways to respond to stressors. She emphasizes respect, sensitivity, and compassion in every interaction.
In typical work with clients she helps identify patterns that keep problems going and then tries new ways of responding. That can mean practicing breathing and grounding for panic, challenging unhelpful thoughts, or building emotion regulation and communication skills. Progress is paced to what feels manageable for each person.
People who choose Rose usually look for straightforward guidance and practical tools. She encourages clients to use their past successes as stepping stones and supports them while they try new behaviors and habits.
How therapy approaches shape online care
Client-Centered Therapy emphasizes the person’s own goals and pace; the therapist listens, reflects, and helps the client use their existing strengths to manage life challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying and testing the thoughts that feed anxiety and panic, and teaches practical tools to change reactions and behavior. Dialectical Behavior Therapy (DBT) offers specific skills for regulating strong emotions, tolerating distress, and improving interpersonal effectiveness.Choosing the right approach is part of the work and will be a shared decision. The therapist will discuss which methods match a person’s needs, goals, and preferences and will adapt techniques as the relationship develops. Clients help set the pace and priorities for each step.
Session formats are not specified in this profile, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, or allow shorter check-ins when schedules are tight. It also lets people practice skills in the places they live and work, then bring those experiences back into sessions for discussion and troubleshooting.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does Rose address?
She works with stress, anxiety, panic attacks, depression, low self-esteem, anger, and LGBT-related concerns. Additional focus areas include chronic illness, trauma, workplace issues, and relationship communication.
How would you describe her therapeutic style?
The approach is collaborative and practical. Sessions emphasize identifying unhelpful thoughts, building coping skills, and drawing on personal strengths.
What is her professional background?
She has 13 years of clinical experience working in California settings. That experience includes helping people with mood and anxiety issues and problems like impulsivity and isolation.
What credentials and location are listed?
She holds the LMFT credential and practices in California. The profile lists her as a California LMFT.
Which languages are available for sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How much do sessions cost?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.