- Anxiety and panic support
- Focus on strengths
- Practical tools
About Robyn
Robyn Ramsay is a counsellor based in the United Kingdom who helps people manage stress and anxiety, including panic disorder and panic attacks. She supports clients dealing with low self-esteem, depression, compassion fatigue, motivation problems and confidence. Robyn believes people bring strengths to therapy and that change starts with a single step.
Robyn began working in therapy in 2021 and has three years of experience. She uses clear, practical approaches that focus on what a person wants to change. Conversations tend to be straightforward and paced to the person's needs rather than overloaded with jargon.
Her way of working centres on collaboration. Clients are invited to set goals and to try simple strategies between sessions. Progress is reviewed together so plans can be adjusted as life changes.
Robyn draws on a mix of methods including cognitive behavioural ideas and acceptance and commitment principles, along with client-led and solution-focused work. These approaches are used to help with anxiety, phobias, addiction issues, and difficulties in self-image and relationships.
She is registered with the BACP, which is shown as BACP. Sessions are conducted in English. International clients may be supported, and practical details such as session format and scheduling should be confirmed during the initial steps to start therapy.
How Robyn's approaches work online
Robyn uses cognitive behavioural therapy and acceptance and commitment therapy alongside client-centred and solution-focused work. CBT looks at how thoughts and behaviours keep problems going and teaches practical techniques to break unhelpful patterns, which can help with anxiety, phobias and panic attacks. Acceptance and commitment therapy encourages noticing difficult feelings without fighting them and choosing actions that match personal values, which suits people coping with stress, low mood or life transitions.Finding the right approach is part of the process. Robyn works with each person to decide which methods to try based on their needs and goals, and she adjusts the plan as progress is made. This is a collaborative process where the person sets priorities and Robyn suggests practices to try between sessions.
Confirm the current session options before booking as formats are not listed here. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer talking without being on camera or who need sessions during a break at work. Ask about practical arrangements when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Robyn commonly help with?
Robyn works with a range of issues such as stress, anxiety, panic disorder and panic attacks, low self-esteem, depression, compassion fatigue and addictions.
What is Robyn's style in therapy?
She takes a collaborative, straightforward approach and focuses on practical steps and goal-setting that suit each person.
How much experience does she have?
Robyn has been providing therapy since 2021 and has three years of experience working with clients on anxiety and related concerns.
What credentials and region apply to this counsellor?
Robyn is listed with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with Robyn?
International clients may be accepted; confirm details and suitability during the initial matching steps.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Robyn?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.