- 30 years experience
- Focus on anxiety
- Works on sleep
About Phyllis
Dr. Phyllis Ingram is a licensed mental health counselor with 30 years of experience in Florida. She helps people who are facing grief, sleep problems, low self-esteem, stress, anxiety, and career challenges. She aims to make the first step easier by offering a welcoming, nonjudgmental space where people can talk about what matters most to them.
Dr. Ingram works with clients to identify practical changes that fit daily life. She listens for patterns that make sleep, mood, or confidence harder to sustain. Together with each person she builds a plan that includes small, doable steps and ways to measure progress.
Her practice includes attention to relationship concerns, parenting strain, compassion fatigue, and issues that come with aging and caregiving. She also addresses panic disorder and panic attacks alongside social anxiety and phobia when those concerns come up. Sessions focus on what is happening now and what can be changed next.
Her style is direct and supportive. She encourages questions and checks in on how strategies are working. If something is not helping, she adjusts the plan with the client rather than sticking to a single approach.
Dr. Ingram practices in Florida and conducts sessions in English. To begin, people are asked to complete a short matching questionnaire and then schedule based on the therapist's availability. The practice uses a subscription model that can be canceled at any time.
How evidence-based methods translate to online care
Dr. Ingram uses evidence-based therapeutic techniques to guide sessions. She focuses on approaches that reduce intense anxiety and improve sleep by changing thoughts and behaviors that keep symptoms going. She also uses problem-focused strategies to rebuild confidence and address life changes that affect day-to-day functioning.Finding the right approach is part of the work. The therapist discusses options with each person and tailors methods to their goals and preferences. This is a collaborative process where the client helps choose which strategies to try and how to pace them.
If you are considering online therapy, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy schedule, allow brief check-ins during a workday, and remove travel time. It also gives therapists and clients flexibility to try techniques at home between sessions and then review what worked in the next appointment. Licensed professionals can help adapt exercises so they fit into everyday routines and responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
30+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does this therapist commonly address?
She helps people with grief, sleep difficulties, low self-esteem, career stress, anxiety, relationship strain, parenting stress, and depression among other concerns.
What is her approach in sessions?
Her approach is evidence-based and practical. She listens, identifies patterns that maintain problems, and works with clients on small, measurable changes.
How much clinical experience does she bring?
She has 30 years of professional experience working with a range of life stressors and emotional concerns.
Where is the therapist located and what credential do they hold?
The therapist practices in Florida and holds the credential LMHC, which stands for Licensed Mental Health Counselor.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How are session costs handled?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
What is the first step to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.