- Person-centred approach
- CBT-informed tools
- Practical coping skills
About Philip
Philip Keogh is an AASW social worker with 15 years working in adult community mental health teams. He focuses on helping people who are feeling overwhelmed by stress, anxiety, depression or major life changes. He aims to build a calm, non-judgemental space where people can talk about difficult feelings and start to find direction.
Philip uses straightforward, person-centred conversations to understand what matters most to each person. He draws on practical tools from cognitive behavioural therapy to address anxious thoughts and unhelpful behaviour patterns. Motivational interviewing helps when people want to make changes but are unsure how to begin.
In sessions he encourages small, manageable steps rather than big promises. He helps people practise coping skills and try different ways of responding to panic, worry or low mood. Conversations are paced to suit each person’s needs and readiness.
Philip has particular experience with trauma, addiction, relationship and attachment concerns, and the strain of chronic illness or pain. He also supports people dealing with workplace stress, social anxiety and feelings of emptiness or guilt. Panic disorder and panic attacks are listed among his focus areas.
People who prefer a direct but compassionate style often find his approach useful. He invites anyone curious about change to start with a short questionnaire and an initial scheduling step to see if his approach feels like a match.
How his approaches translate to online work
Philip commonly uses client-centred work and cognitive behavioural therapy in sessions. Client-Centred Therapy means the therapist follows the person’s lead, listens carefully and helps people explore feelings at their own pace. Cognitive Behavioural Therapy (CBT) teaches practical techniques to spot unhelpful thoughts and try different behaviours to reduce anxiety and panic. Motivational Interviewing is used when people want help finding motivation to make changes and to set realistic steps.Finding the right mix of approaches is part of the process. Philip treats the choice of method as collaborative and reviews what is helping as therapy progresses. He works with each person to match techniques to their goals and day-to-day challenges rather than assuming one method will suit everyone.
Session formats are not specified in the provided biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They also let people use worksheets and exercises between meetings to practise coping skills and track progress.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does Philip commonly help with?
He works with stress, anxiety, depression and trauma, and addresses related problems such as panic attacks, addiction, grief, and workplace difficulties.
What is his therapeutic style like?
His style is person-centred and empathic with practical elements. Conversations are straightforward and focus on small, manageable changes.
How much clinical experience does he have?
He has 15 years of experience in adult community mental health teams and a longer career in clinical social work.
What credentials and location are listed?
Philip is listed with the AASW and works in Australia.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside Australia work with him?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.