- Ten years experience
- NCPS credential
- Works with grief
About Pauline
Pauline Moslin welcomes people who are feeling overwhelmed by anxiety, panic or ongoing stress. She writes in a direct, respectful way and aims to help clients build steadier footing during difficult times. Pauline uses simple, practical steps to help people manage day-to-day symptoms and regain confidence in their choices.
Pauline draws on a mix of psychological methods to suit different needs. She uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and elements of Dialectical Behaviour Therapy and hypnotherapy to help people change unhelpful thoughts, notice what matters most, and practise new ways of coping. Sessions are shaped around what a person brings to the room and what they want to achieve.
Her background includes ten years practising as a counsellor, and she holds NCPS as a credential. Pauline emphasises kindness and patience in sessions, and she adapts pace and techniques to match each person’s comfort level. She also supports people who are dealing with grief, relationship strain, low self-esteem and panic disorder and panic attacks.
People who want practical tools will find an emphasis on skills and short exercises they can try between meetings. Pauline also offers reflective work for those thinking about life purpose, isolation, control issues or long-term patterns that cause distress.
Sessions are conducted in English and she accepts international clients. Prospective clients are invited to use the site’s Start Therapy flow to begin the matching process and arrange a first appointment.
How Pauline’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting pushed around by them, then focus on actions that matter. It is often used for anxiety, panic and for finding clearer life direction. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviour and uses practical exercises to reduce symptoms like panic and social anxiety. Dialectical Behaviour Therapy (DBT) contributes skills for managing strong emotions and improving day-to-day coping, using breathing, grounding and emotion-regulation techniques.Finding the right approach is part of the work. Pauline will talk with each person about goals, preferences and what has helped or not helped before. Together they decide which methods to focus on and adjust them as progress is made, so therapy feels collaborative rather than fixed.
The biography does not list specific online session formats, so please confirm available options before booking. Online therapy can still make it easier to fit sessions around work, family and travel. It also lets people try shorter check-ins, work with written exercises between meetings, or choose sessions without needing to travel. These practical benefits help integrate therapy into everyday life while focusing on skills that reduce panic and improve day-to-day functioning.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Pauline help with?
She helps people who are coping with stress, anxiety, panic attacks and related concerns such as relationship strain, grief, low self-esteem and life direction.
How would you describe her therapeutic style?
Her style is practical and direct with an emphasis on skills practice. Sessions combine talking, exercises and short tasks to try between meetings.
How much experience does she have?
Pauline has ten years of professional experience working as a counsellor in the United Kingdom.
What credentials does she hold and where is she based?
She holds NCPS and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English for both UK and international clients.
What session formats are available?
The biography does not specify session formats; please confirm current session options before booking a first appointment.
How are sessions priced?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.