- Person-centred listening
- CBT techniques
- Supports anxiety
About Patrycja
Patrycja Czyszczon is a counsellor who combines a client-centred style with practical therapy tools. She offers a calm, non-judgemental space where people can talk at their own pace and begin to make sense of what they are facing. Patrycja is registered with the British Association for Counselling and Psychotherapy, BACP.
Patrycja uses person-centred listening alongside Cognitive Behavioural Therapy to help with everyday struggles. She focuses on helping people manage anxiety, stress, low mood and life changes. Panic disorder and panic attacks are listed among the issues she supports, and she also works with concerns like grief, self-esteem and sleeping problems.
Her path into counselling included volunteer roles with Age UK and Trafford Carers, where she supported people experiencing bereavement, caregiving stress and other challenges. That practical experience sits alongside formal study, including a Level 5 Diploma in CBT and a Level 5 Diploma in Therapeutic Counselling.
She blends warmth and practical techniques in sessions, helping people spot unhelpful thinking patterns and try small changes between meetings. Patrycja encourages clients to set the pace and work on goals that matter to them.
Patrycja continues professional development through regular CPD training and workshops. She offers sessions in English and accepts clients in the United Kingdom and internationally. The frequency of sessions is flexible and can be agreed according to individual needs.
How Patrycja’s approaches translate to online therapy
Patrycja works from a client-centred base where the conversation and the person lead the work. Person-centred therapy emphasises listening, warmth and reflecting back what is important to you, which can help when you need space to talk about anxiety, grief or life changes.She also uses Cognitive Behavioural Therapy, which focuses on spotting unhelpful thinking patterns and trying practical exercises to shift them. CBT is often used for anxiety and panic symptoms because it gives clear steps you can practise between sessions.
Solution-focused ideas are used to draw out strengths and small, achievable changes. This approach looks at what is already working and builds from there to help with goals like sleeping better or managing stress.
Choosing the right approach is part of the therapy process. The counsellor will work with each person to decide which methods fit their goals and preferences. That conversation is collaborative and can change as needs evolve.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into everyday life, for example by removing travel time or allowing shorter check-ins during a work break. It can also allow sessions when location or mobility would otherwise be a barrier. Registered or accredited professionals can discuss practical arrangements and help you find a rhythm that suits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does this counsellor help with?
She supports a wide range of concerns including stress, anxiety, depression, grief and sleep problems. Panic disorder and panic attacks are explicitly listed among the areas she addresses.
How would you describe the therapeutic style?
Patrycja combines a client-centred approach with Cognitive Behavioural Therapy and solution-focused ideas. She offers empathetic listening alongside practical tools to try between sessions.
What relevant experience does she have?
She has three years of experience and has volunteered with Age UK and Trafford Carers, supporting people with bereavement, caregiving stress and anxiety.
What credentials and location are listed?
She is a registered member of the British Association for Counselling and Psychotherapy, BACP, and practices from the United Kingdom.
In which languages are sessions available?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted according to the profile information provided.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.