- Anxiety and panic
- Stress management
- Relationship support
About Parie
Parie 'Parinaz' Reed offers calm, practical support for people feeling overwhelmed by anxiety, stress or low mood. She aims to make sessions straightforward and focused, so callers can talk about what matters in a short space of time. Parinaz emphasises respect, sensitivity and compassion in every conversation.
Parinaz has four years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She helps people work through anxiety, panic-related worries, stress, relationship tension and the effects of trauma and abuse. She also supports concerns around self-esteem, depression and workplace difficulties.
In sessions she listens to your situation and adapts a plan to suit your needs. That might mean calmly talking through patterns that keep problems going, finding small changes to try between sessions, or working on clearer communication in difficult relationships. Parinaz focuses on practical steps as well as emotional understanding.
She also addresses related themes such as attachment and abandonment worries, body image, caregiver stress, control issues and challenges around sexuality or self‑love. Discussions can cover life purpose, separation or narcissism when these are part of what you bring.
Parinaz welcomes people from different places and offers sessions in English. To begin you complete a short matching questionnaire and then schedule sessions according to availability. She uses a subscription model for sessions which can be cancelled at any time.
Approaches that can help with panic and anxiety online
Parinaz works using evidence-based therapeutic techniques that focus on practical change and understanding. One common approach involves identifying the thoughts and reactions that fuel panic and anxiety, then practising small steps to shift those patterns; this helps reduce intense feelings and makes anxious episodes easier to manage. Another approach focuses on relationships and attachment - talking through how past and current relationships affect stress and emotional responses, and trying out different ways of communicating to reduce tension.Choosing the right method is a shared process. Parinaz will discuss your goals and what feels most usable for you, then try approaches together and adjust as needed. The work is collaborative and paced to what you can manage between sessions.
Practical benefits of online therapy include fitting sessions around work, childcare and daily life without long travel. Online work can make it easier to have shorter check‑ins when needed, or to choose audio rather than being on camera if that feels better. Please confirm current session options before booking so you know which formats are offered for scheduling and day to day planning.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Parinaz commonly help with?
She supports people experiencing stress, anxiety, panic worries, relationship strain, trauma and low mood. She also works with self‑esteem, workplace problems and related issues such as attachment and body image.
What is her therapy style like?
Sessions are practical and conversational with a focus on small, manageable changes. She listens closely and adapts plans to each person's needs rather than using a one‑size‑fits‑all method.
How much experience does she have?
Parinaz has four years of professional work experience supporting people with anxiety, stress, depression and relationship difficulties.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted; please check time zones when scheduling to ensure session times suit you.
How are sessions paid for and what does it cost?
Sessions use a subscription model that can be cancelled at any time. Exact cost can vary with location and therapist availability.
How do I start therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.