- CBT and solution-focused
- Chronic illness experience
- Works with panic symptoms
About Nola
Dr. Nola Litwins brings a practical, person-focused style to therapy. She is a Texas psychologist with more than two decades of clinical experience. Her approach aims to help people manage worry, stress, and life changes in clear, manageable steps.
She has worked extensively with people facing chronic medical conditions, brain injury, and pain management. Much of her recent work has supported those pursuing weight loss through surgery or behavioral methods. She also helps with depression, grief, relationship concerns, mood changes, and panic-related symptoms.
Dr. Litwins often uses cognitive behavioral techniques and solution-focused methods to help clients notice patterns, test new ways of responding, and set realistic goals. At times she also looks at past events that shape current reactions so people can gain helpful insight.
Therapy is presented as a collaborative process. Sessions emphasize straightforward tools, gradual practice, and clear problem-solving tailored to each person. The aim is to make progress feel useful and doable in daily life.
She trained at a university teaching hospital at the University of Florida and brings 23 years of experience to clinical work in Texas. Her professional credential is TX Psychologist 30805 and she provides services in English.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and building a supportive therapeutic relationship. It emphasizes the person's own goals and pace and helps when someone needs a calm space to talk through worries and decisions.Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and behaviors. It involves practicing specific strategies to reduce anxiety, manage panic symptoms, and change unhelpful patterns between sessions.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has helped in the past. From there she and the client choose techniques and set practical steps to try over time.
Session options are not specified here, so confirm current formats before booking. Online therapy can make it easier to fit appointments into a busy life, shorten check-ins when needed, and allow work on skills between sessions without travel. Many people find this flexibility helps them keep momentum while using CBT and client-centered methods in everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
She helps people with stress, anxiety, depression, grief, relationship and intimacy issues, eating concerns, anger, career strain, and panic disorder and panic attacks among other problems.
How would you describe her therapy style?
She uses a collaborative, practical style that combines client-centered listening with cognitive behavioral and solution-focused work. Sessions aim for clear steps and problem solving that feel applicable between meetings.
What is her clinical background and experience?
She trained at a university teaching hospital at the University of Florida and has 23 years of clinical experience, including work with geriatrics, brain injury, pain management, and weight-loss support.
Where is the therapist based and what credential does she hold?
She practices in Texas and holds the credential TX Psychologist 30805.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.