- Person-centred approach
- Practical coping skills
- Warm non-judgemental support
About Nicola
Nicola Dove offers a calm, straightforward space for adults who are feeling overwhelmed by anxiety, panic, low mood or life changes. She introduces herself plainly and listens first, helping people name what is happening and decide what they want to change. The tone in sessions is non-judgemental and focused on practical next steps rather than labels.
Nicola trained in integrative counselling and is a member of the British Association for Counselling and Psychotherapy (BACP). She draws on a mix of talking therapies to match what each person needs. That might mean focusing on thoughts and behaviours one week and a more reflective, past-focused conversation another week.
Sessions aim to reduce immediate distress and build everyday coping skills. Nicola often helps people manage anxiety, panic attacks, low self-esteem, grief and relationship problems. She also supports people facing addiction, sleep problems, work stress and life transitions.
Her style is warm and practical. Nicola asks direct questions, suggests exercises to try between sessions, and checks progress together. The work can include mindful techniques, exploring unhelpful patterns, and clearer ways to ask for needs to be met.
Nicola understands how hard it can feel to start counselling because she has personal experience of how helpful it can be. She aims to make the process as simple as possible so people can begin to feel steadier and more able to move forward.
How different approaches work in online counselling
Client-centred work puts the person and their goals at the heart of each session. The counsellor listens without judgement and helps people clarify what they want to change and why. This approach is useful for anxiety, low self-worth and relationship concerns because it centres the client's priorities.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It includes practical exercises and strategies to reduce panic, manage anxiety and improve sleep. Mindfulness therapy teaches simple attention practices that can steady the mind and reduce the intensity of anxious episodes.
Finding the right approach is part of the work. Nicola will collaborate with each person to decide which methods suit their needs, goals and practical circumstances. Together they review what helps and adapt the plan as progress is made.
If you are considering online counselling, check the session options before booking so you know how meetings will be arranged. Online work can make it easier to fit therapy into a busy day, reduce travel time and allow shorter catch-ups when life gets hectic. It can also make it simpler to try techniques between sessions in real time. Confirm the available formats when you book so you can choose what fits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues are helped here?
Nicola works with a broad range of concerns including anxiety, panic disorder and panic attacks, depression, grief, addictions and low self-esteem. She also supports people with relationship strain, sleep problems and coping with life changes.
How does Nicola approach therapy?
Her approach is integrative and client-centred, blending talking, practical exercises and mindfulness. Sessions focus on what you want to change and on building skills to manage day-to-day difficulties.
What experience does she bring?
She has five years of professional experience working with adults on a range of emotional and behavioural issues. Nicola also draws on personal experience of the benefits of counselling.
What are Nicola's credentials and where is she based?
Nicola is a member of the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and how much do they cost?
Cost varies with location and therapist availability; sessions operate via a subscription that can be cancelled at any time. Exact fees are provided during the booking process.
What do I do to begin sessions?
Select the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist's availability. The questionnaire helps match needs and priorities before the first session.