- Warm and non-judgemental
- Mindfulness-informed
- Goal oriented
About Myfanwy
Myfanwy Bower is a counsellor with ten years' experience who works in a person-centred way. She offers a calm, non-judgemental space where people can talk about stress, anxiety, relationships and other concerns that feel overwhelming.
She uses Client-Centred Therapy alongside Mindfulness Therapy and Solution-Focused Therapy. Those approaches are woven into sessions to suit each person's needs rather than applied in a one-size-fits-all way. Myfanwy aims to be warm, respectful and accepting throughout the work.
Sessions focus on what matters to the individual. The counsellor helps people clarify goals and steps that feel manageable. Conversations can cover grief, self-esteem, trauma, parenting pressures, career strain and many other life challenges.
Mindfulness techniques are used to help people notice thoughts and bodily sensations without judgement. Solution-focused ideas support practical steps and short-term goals. The person-centred stance keeps the client's own priorities at the centre of each session.
Myfanwy describes the process as collaborative. She listens closely and helps people make sense of painful or confusing experiences. Practical coping ideas and compassionate reflection are offered so people can start to feel steadier between sessions.
How therapeutic approaches work in online counselling
Myfanwy draws on Client-Centred Therapy to create a listening space where the person's priorities guide the work; this approach helps when someone needs understanding and a chance to make sense of difficult feelings. Mindfulness Therapy is used to teach simple attention skills and ways to notice bodily sensations and thoughts, which can help with anxiety and stress. Solution-Focused Therapy contributes practical steps and short-term goals to move issues forward in small, manageable ways.Finding the right mix of approaches is part of the therapeutic process. The counsellor works collaboratively with each person to decide which ideas to try based on their needs, goals and preferences. Sessions can shift over time as priorities change and progress is reviewed together.
Practical benefits of online therapy include easier fitting of sessions into a busy life, shorter check-ins when needed, and the ability to avoid travel time. The specific session formats available should be confirmed before booking, as the profile does not list them explicitly. This helps ensure sessions are scheduled in a way that suits everyday routines and technical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does this counsellor help with?
Their practice addresses a wide range of issues, including stress, anxiety, depression, relationship and intimacy-related concerns, grief, self-esteem, trauma and abuse, parenting pressures and career stress.
What is the therapeutic style like?
Myfanwy works in a person-centred way, offering a warm and accepting therapy space. She mixes in mindfulness and solution-focused ideas to suit each person's needs.
How much experience does the counsellor have?
She has ten years of experience working with people through a range of life stresses and emotional difficulties.
What credentials and location are listed?
The profile shows the credential NCPS and the counsellor is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
What is the easiest way to begin?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule according to the counsellor's availability.