- Practical coping skills
- Nonjudgmental space
- Evidence-based methods
About Miriam
Miriam Ellis is a licensed clinical social worker who helps people facing stress, anxiety, panic attacks, and depression. She also supports those coping with trauma and abuse, parenting challenges, low self-esteem, and struggles with motivation and confidence.
Miriam aims to make sessions calm and straightforward. She focuses on building a comfortable space where people can talk about what’s worrying them without judgment. She emphasizes practical steps and clear goals so progress feels visible between visits.
With five years of professional experience, Miriam draws on evidence-based therapeutic techniques to guide conversations and homework. She pays attention to attachment and communication patterns that affect everyday relationships. She also addresses life purpose, self-love, social anxiety, and women’s issues when they relate to a person’s current concerns.
Miriam describes the first step as the hardest, and she offers steady support through that beginning period. She works with each person to set priorities, practice new skills, and notice small changes that add up over time.
People who contact her can expect a direct but warm approach aimed at usable tools. She invites questions and partners with clients to adapt sessions around their needs and goals.
Approaches for managing panic and anxiety online
Many therapists who use evidence-based techniques combine brief, practical strategies with an emphasis on understanding patterns. One common approach teaches skills to notice and shift anxious thoughts and bodily sensations so panic attacks become less overwhelming; it focuses on step-by-step practice and short exercises that can be used between sessions. Another approach looks at attachment and communication patterns that affect stress and relationships, helping people change how they relate to others and to themselves over time.Finding the right combination of methods is a collaborative process. The therapist will talk with the client about symptoms, goals, and what has helped or not helped in the past. Together they decide which techniques to try, adjust the pace, and check what is working as therapy progresses.
Confirm session formats before booking to know what is currently offered. Many people find online therapy helpful because it can fit into busy days, remove travel time, and make it easier to keep regular appointments. It can also allow shorter check-ins when schedules are tight or sessions that focus on skill practice between in-person visits. Discuss practical needs and scheduling when you complete the matching questionnaire so sessions can be arranged to fit everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does Miriam specialize in?
Miriam focuses on stress, anxiety, panic disorder and panic attacks, trauma and abuse, parenting challenges, low self-esteem, and depression. She also addresses related issues like attachment, communication, and social anxiety.
How would you describe her therapeutic style?
Her style is direct and warm, with an emphasis on creating a safe, nonjudgmental space. She works on practical steps and simple goals so people can notice small changes between sessions.
What is her professional background?
She has five years of professional experience working with people on anxiety, trauma, mood concerns, and parenting-related stressors.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, LCSW, licensed in California.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.