- person-centered
- CBT informed
- focus on relationships
About Michelle
Michelle Merindino, LMHC, is a New York licensed mental health counselor who focuses on helping people navigate anxiety, stress, mood changes, and relationship challenges. She approaches therapy as a practical space to talk through what is hard and learn ways to function better day to day.
Michelle draws from a person-centered, humanistic stance to create an empathic, nonjudgmental environment. That means she listens first, and works with each person to find what fits them. She aims to build trust and respect so clients can explore emotions and interpersonal patterns at a comfortable pace.
She uses Cognitive Behavioral Therapy to identify thought and behavior patterns that keep problems going. Together with the client she looks for small, do-able changes that reduce distress and improve everyday functioning. Motivational Interviewing is used when someone needs help clarifying goals and finding the motivation to follow through.
Michelle also brings Attachment-Based ideas into the work to help people understand how early connections affect current relationships and self-image. She often combines approaches rather than relying on a single method, tailoring sessions to what each person needs.
Clients can expect practical skills, attention to communication, and work on self-awareness. Michelle highlights coping strategies, boundary building, and breaking unhelpful cycles. She supports people through life transitions and persistent problems like panic, low self-esteem, or difficulty with close relationships.
How her approaches translate to online work
Michelle commonly blends Client-Centered Therapy and Cognitive Behavioral Therapy in her work. Client-Centered Therapy focuses on listening, empathy, and building a trusting relationship so people feel heard and understood. Cognitive Behavioral Therapy targets the thoughts and behaviors that keep problems like anxiety and panic going, offering concrete tools to try between sessions.Choosing the right approach is usually a team effort. She will talk with each person about their goals, what has or hasn’t helped before, and which methods feel comfortable. Together they adjust the plan as progress is made.
If you are considering online therapy, confirm the session formats offered before booking. Many people find online sessions make it easier to fit therapy into busy schedules, reduce travel time, and keep regular appointments during life transitions. Online work can support practicing skills in everyday contexts, checking in more quickly between meetings, or having a shorter session when that fits the week better.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she help with?
She works with a range of concerns including anxiety, stress, depression, relationship and family issues, panic disorder and panic attacks, mood and impulse problems, and workplace or life change challenges.
What is her therapeutic style like?
Her style is person-centered and humanistic, offering an empathic, nonjudgmental space. She combines that approach with Cognitive Behavioral Therapy and Motivational Interviewing to create practical plans.
How much clinical experience does she have?
She has six years of clinical experience working with people who face mood disorders, anxiety, and related concerns.
What credentials and location are listed?
She is a Licensed Mental Health Counselor, LMHC, licensed in New York and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions scheduled and what does cost look like?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.