- Practical skill building
- Focus on strengths
- 23 years experience
About Michael
Michael Strazi is a Licensed Professional Counselor (LPC) practicing in Mississippi with 23 years of experience. He helps people facing stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and depression. He aims to create a straightforward therapeutic space where people can take steps toward a more fulfilling life.
Michael treats panic disorder and panic attacks as one of several anxiety-related concerns he addresses. He listens for what matters most to each person and builds on their strengths. Sessions focus on practical steps people can try between meetings.
He approaches work with a belief that clients are the experts in their own lives. That belief shapes short-term goals and longer plans. Michael helps people identify obstacles, try new behaviors, and practice skills that reduce distress.
Across his career he has supported people with communication problems, substance use issues, family of origin concerns, workplace stress, mood disorders, phobias, and post-traumatic stress. He also has experience related to veteran and armed forces issues.
Michael keeps language simple and direct in sessions. He will help people weigh options, set reasonable goals, and make changes at a steady pace. To begin, readers are encouraged to use the Start Therapy button and complete the brief matching questionnaire.
How evidence-based techniques translate to online therapy
Michael draws on evidence-based therapeutic techniques that emphasize clear skills and practical steps. One approach focuses on teaching breathing and grounding tools to manage panic episodes and acute anxiety; these are simple exercises people can practice regularly to reduce intensity. Another approach emphasizes behavioral strategies - breaking tasks into small steps, testing feared situations gently, and building confidence through repeated practice - which can help with avoidance, phobias, and workplace stress.Finding the right mix of techniques is a collaborative process. Michael works with each person to identify goals and preferences, then tries approaches that fit those goals. He checks in regularly and adjusts methods based on what helps most in day-to-day life.
If you are considering online therapy, confirm the session formats available before booking since formats are not specified here. Online work can make it easier to schedule appointments around work or family commitments, reduce travel time, and allow shorter check-ins when needed. It also makes it simpler to practice skills in real settings and report back what worked. Ask about the specific session options when you complete the matching questionnaire so you can choose what fits your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
23+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What concerns does Michael commonly help with?
He supports people dealing with stress, anxiety, relationship issues, trauma and abuse, low self-esteem, and depression. Additional focus areas include panic disorder and panic attacks, phobias, workplace problems, and substance use concerns.
How would you describe his therapy style?
Sessions are straightforward and practical. He emphasizes listening, building on strengths, and trying skills that can be used between appointments.
What kind of experience does he bring?
He has 23 years of professional work experience in counseling. That background includes work with mood disorders, post-traumatic stress, and communication and family issues.
Where is he licensed and practicing?
He is a Licensed Professional Counselor (LPC) practicing in Mississippi.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the next steps to begin working together?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.