- Anxiety and panic
- Practical coping skills
- Focused emotional work
About Michael
Michael Nkeng is a counsellor who helps people deal with stress, anxiety and panic attacks. He also supports those facing addictions, relationship problems, trauma and depression. He speaks English and works with people in the United Kingdom and internationally. Michael holds BACP credential, and he brings eight years of professional experience to his work.
He uses straightforward, practical conversations to help people clarify what they want to change. Sessions often include learning new ways to manage distressing thoughts and feelings. Michael believes the person in front of him knows their story best, and he aims to build on each client’s strengths.
His approach mixes Cognitive Behavioral Therapy with Emotionally-Focused Therapy and mindfulness practices. That means he helps people notice patterns in thinking and behaviour, explore emotional needs in relationships, and learn simple awareness exercises to slow things down. Techniques are chosen to match what each person needs.
Michael frames progress as small, steady steps rather than sudden fixes. He works with people on practical strategies for sleep, anger, focus, self-esteem and life changes, alongside core issues like panic, obsessions and control worries. Sessions focus on what makes day-to-day life easier.
If someone wants to begin, they complete a short matching questionnaire and then schedule sessions according to availability. Fees vary with location and the service uses a subscription model that can be cancelled at any time.
How his approaches translate to online therapy
Michael commonly draws on Cognitive Behavioral Therapy and Mindfulness Therapy in his work. CBT involves noticing and shifting unhelpful thinking and behaviour patterns to ease symptoms such as panic and persistent worry. Mindfulness Therapy teaches simple attention and breathing practices to calm the body and steady the mind, useful for stress and sleep difficulties.He also uses Emotionally-Focused Therapy to help people understand and name their emotional needs. This approach looks at how emotions affect reactions and relationships, and it can make it easier to change repeated patterns that cause conflict or distress.
Finding the right mix of methods is part of the process. He will work collaboratively to choose approaches that fit a person’s goals, preferences and daily life. That means trying techniques, reviewing what helps, and adjusting plans together.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, remove travel time and allow regular check-ins around other commitments. Some people prefer shorter or audio-only sessions to fit a break at work, while others find video and longer sessions better for deeper emotional work. Registered or accredited professionals can discuss which arrangement will suit each person’s needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What difficulties does Michael help with?
He supports people with stress, anxiety, panic attacks, addictions, relationship and trauma-related concerns, plus issues like depression, sleep problems and low self-esteem.
How would he describe his way of working?
Michael uses clear, practical conversations that focus on identifying patterns, building strengths and learning new coping skills over time.
What is his professional background?
He has eight years of professional experience helping people with anxiety, addiction and relationship concerns.
What credential does he hold and where is he based?
He is listed with BACP and practises from the United Kingdom while also accepting international clients.
Which languages can sessions be held in?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How are fees and payment arranged?
Cost varies by location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.