- Anxiety and panic
- Practical tools
- Collaborative approach
About Matthew
Matthew Green is a licensed mental health counselor who helps people facing stress, anxiety, panic attacks, and grief. He supports those struggling with self-esteem, motivation, mood changes, and relationship or family concerns. He works in English and practices in New York.
Matthew approaches therapy as a collaborative process. He believes each person knows their story best and brings strengths to the work. Sessions focus on practical steps and short-term goals that feel achievable in everyday life.
Over five years as a licensed mental health counselor, Matthew has worked with people coping with trauma and abuse, bipolar and other mood disorders, social anxiety, workplace stress, and isolation. He also addresses family of origin issues, forgiveness, guilt and shame, and problems that arise during young adulthood.
In sessions he listens for patterns that keep problems repeating and helps clients try small changes. He uses evidence-based therapeutic techniques to address panic disorder and panic attacks, post-traumatic stress, and other anxiety symptoms. Matthew aims to teach skills clients can use between appointments.
People choosing Matthew will find a direct but compassionate style. He values plain language and concrete tools over jargon. His focus is on helping clients make steady progress toward clearer thinking and more control over daily reactions.
To begin, people complete a brief matching questionnaire and schedule a time that fits their needs. Matthew supports people who are ready to take practical steps toward feeling better.
Approaches that guide online work
Matthew uses evidence-based therapeutic techniques to address anxiety, panic, and mood concerns. One common approach focuses on teaching practical coping skills for panic attacks and anxiety so people can reduce symptoms and respond differently when panic starts. Another approach looks at patterns across relationships and family of origin so clients can notice repeating cycles and try new ways of relating. Choosing the right approach is part of the work. Matthew treats therapy as a collaborative process and will help identify which techniques fit a person's goals, needs, and preferences. He explains options in plain language and adjusts methods as progress is made. Confirm the session formats available before booking, as the biography does not list specific options here. Online therapy can still make it easier to fit appointments into a busy life, reducing travel time and allowing appointments during breaks or after work. It can also make shorter check-ins or focused skill-practice sessions easier to schedule when needed.Areas of expertise
Also works with
Additional focus areas
Experience
5+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does Matthew commonly address?
He works with stress, anxiety, panic disorder and panic attacks, grief, self-esteem, depression, trauma and related mood concerns.
How would you describe his therapeutic style?
His style is collaborative and practical, focusing on concrete steps and skills that can be used between sessions.
What is his professional background?
He has five years of professional experience as a mental health counselor working with anxiety, trauma, mood issues, and relationship and family concerns.
Which credential does he hold and where is he based?
He holds the LMHC credential and practices in New York.
In what languages can sessions be held?
Sessions are offered in English.
Does he work with international clients?
He is not currently accepting international clients.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with Matthew?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.