- CBT and mindfulness
- Practical tools
- Georgia LPC
About Martha
Martha Fodroczi is a licensed professional counselor practicing in Georgia with ten years of experience. She focuses on helping people who feel overwhelmed by stress, anxiety, low mood, and shaken self-esteem. Martha aims to create a respectful and compassionate space for honest conversation and practical change.
She tailors conversations and plans to each person’s situation. Sessions are straightforward and goal-oriented, with tools you can try between meetings. Martha listens for what matters most to you and adjusts pace and methods accordingly.
Martha draws from cognitive behavioral therapy to help people notice unhelpful thoughts and test new responses. She also uses mindfulness practices to build steadiness and reduce reactivity in daily life. Those approaches are applied to many concerns including panic symptoms, obsessive habits, and mood struggles.
She also addresses relationship tensions, communication problems, and workplace stress. Martha supports people coping with life changes, isolation, or questions about purpose. She is familiar with addiction, self-harm concerns, and disruptive mood presentations and adapts her approach to each person’s needs.
Martha encourages small, manageable steps toward clearer goals. She helps people try new behaviors, track progress, and learn what works. If you want a calm, practical partner through change, her work centers on listening, planning, and steady follow-through.
How CBT and Mindfulness Guide Work Online
CBT helps people spot patterns in thoughts and behaviors that keep problems going. In short sessions people practice noticing unhelpful thinking, try different responses, and use simple behavioral experiments to test what helps. This approach is often used for anxiety, panic symptoms, obsessive thoughts, and low mood.Mindfulness therapy focuses on strengthening attention and reducing reactivity. It uses simple breath or body awareness exercises and short practices to help people feel steadier during stress. Mindfulness pairs well with CBT when the goal is calmer responding to triggers or panic sensations.
Finding the right mix of methods is part of the process. The therapist works collaboratively to choose strategies that match a person’s goals and daily life. Together they monitor progress and adjust techniques based on what helps most.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow brief check-ins when schedules are tight. It can also let people use practices at home between sessions to reinforce new skills.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does Martha commonly address?
She helps with stress, anxiety, depression, self-esteem, and coping with life changes. Her practice also supports people facing panic symptoms, obsessive behaviors, workplace issues, and relationship communication problems.
What is her therapeutic style like?
Her style is respectful and practical. Conversations focus on concrete steps, skill building, and tracking small changes between sessions.
How much clinical experience does she have?
She has ten years of professional experience working with a range of mood and anxiety concerns. That background informs a practical, outcome-focused approach.
What credentials and location are listed?
She holds an LPC credential, which stands for Licensed Professional Counselor, and practices in Georgia.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking so you know what formats are offered.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.