- Person focused
- Practical tools
- English and Polish
About Marta
Marta Sibilska is a BACP counsellor who helps people facing stress, anxiety, loss and grief. She supports those coping with depression, panic attacks, addiction, relationship problems and workplace strain. Marta also helps people managing life changes, parenting pressures and feelings of emptiness or shame.
She uses clear, conversational sessions where people can talk about what feels hardest right now. Marta focuses on rebuilding routines, calm and self-awareness through practical conversation. Sessions aim to help people notice unhelpful patterns and try simple changes between meetings.
Marta blends person-focused listening with practical tools. That can include looking at thoughts and behaviours, learning mindfulness skills, and setting small goals to build momentum. She works alongside people to shape goals and check progress over time.
Her background includes four years working with loss, bereavement, trauma and addictions. Marta tailors each conversation to the person in front of her, adapting pace and techniques to what the client needs. She brings a respectful and non-judgemental approach to every session.
Marta offers sessions in English and Polish for people based in the United Kingdom. If you are unsure whether her style fits your needs, she asks people to complete a short matching questionnaire and then book a first session to see how it feels.
Approaches that guide online work
Marta often draws on Client-Centred Therapy to build trust and a collaborative relationship. This approach means the therapist listens closely, reflects what’s said and helps clients find their own answers. It is useful for people who need a calm, steady space to talk things through.She also uses Cognitive Behavioural Therapy, which looks at links between thoughts, feelings and actions. CBT offers practical exercises to test unhelpful thinking and try new habits, which can be helpful for panic attacks, anxiety and low mood.
Finding the right approach is part of the work together. Marta will discuss your goals and preferences and suggest methods to try. She adapts the plan as you go so the approach fits your needs and what feels most helpful.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make fitting sessions into a busy week easier, for example by avoiding travel time or making it simpler to have a short check-in during a work break. Different approaches can be practised between sessions, and online work often supports using exercises, mindfulness practices and goal-setting in daily life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What issues does Marta commonly help with?
Marta works with stress, anxiety, grief, depression and panic attacks. She also supports people facing addiction, relationship strain and workplace difficulties.
How would you describe her therapy style?
Her style is conversational and practical with an emphasis on listening. Sessions aim to identify small steps and skills that can be used between meetings.
What experience does she bring?
She has four years of clinical experience working with loss, bereavement, trauma, addictions and emotional wellbeing at work.
What credentials and location are listed?
She is listed with BACP and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Polish.
Can international clients work with her?
International clients are not currently accepted; she works with people based in the United Kingdom.
How are sessions priced?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What should I do to begin therapy?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.