- Client-centered approach
- CBT and DBT tools
- 45 years experience
About Mark
Mark Anderson is a Licensed Professional Counselor (LPC) with decades of experience helping people handle stress and overwhelming anxiety. He writes plainly, listens closely, and focuses on practical steps people can use between sessions. Mark addresses panic disorder and panic attacks alongside other struggles like addiction, grief, and depression.
He brings 45 years in mental health and substance use work to each appointment. That background means he has seen many ways anxiety and panic can affect daily life. He uses familiar, action-oriented methods so conversations lead to small changes and clearer breathing when symptoms spike.
In sessions Mark blends client-centered listening with cognitive behavioral techniques to identify thoughts and behaviors that feed panic and anxiety. He also draws on dialectical behavior ideas and trauma-focused work when strong emotions or past hurts play a role. He keeps language simple and focuses on what a person can try right away.
Many people come for help with control issues, guilt and shame, relationship strain, or life transitions. Mark also supports those facing end-of-life concerns and caregivers dealing with compassion fatigue. He encourages realistic goals and gradual shifts rather than quick fixes.
His approach is collaborative: he and the client decide what to try, adjust plans if needed, and track progress together. Sessions are offered in English and he works with people both in Michigan and internationally through the site.
Therapeutic approaches and online support
Client-centered therapy puts the person's concerns and goals at the center of every session and relies on listening and reflection to build trust and clarity. This approach helps people who feel overwhelmed or unsure where to start by focusing on what matters to them in daily life.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings and actions and teaches specific tools to interrupt the cycle that often fuels panic and anxiety. It is useful for learning breathing and thinking strategies that reduce acute symptoms.
Dialectical Behavior Therapy, or DBT, offers skills for managing intense emotions and improving distress tolerance, which can be helpful when panic attacks or strong reactions are frequent.
Finding the right approach is a team effort. The therapist will work with each person to pick methods that match their needs, goals and preferences, and will adjust plans as progress is tracked. This collaborative process helps people try techniques and decide what works for them.
Because the biography does not list specific session formats, confirm the available online options before booking. Online therapy can make it easier to fit appointments into busy days, shorten check-ins when needed, and reduce travel time. It also lets people use tools learned in therapy in the moments they are most needed, helping skills translate into everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
45+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does Mark address?
He works with stress, anxiety, panic disorder and panic attacks as well as addictions, trauma, grief, depression, relationship and intimacy-related issues.
How would you describe his therapeutic style?
Mark uses a client-centered style combined with practical cognitive behavioral and dialectical behavior techniques to create simple, usable steps between appointments.
What is his professional background?
He has 45 years of experience in mental health and substance use treatment, including work with grief and co-occurring disorders.
What credentials and location are listed for the therapist?
Mark holds the LPC credential and practices from Michigan.
Which languages are supported for sessions?
Sessions are offered in English and he also accepts international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.