- Client-centered care
- CBT and mindfulness
- Practical coping skills
About Lyndsey
Lyndsey Burton is an LPC (Licensed Professional Counselor) who focuses on helping people manage anxiety, stress, addiction issues, and life transitions. She works with late teens and adults, and she brings a calm, practical style to sessions. Lyndsey emphasizes clear steps clients can use between visits. She also lists panic disorder and panic attacks among areas she helps address.
Lyndsey has 13 years of experience in mental health and addiction work and holds a master’s degree in mental health counseling. Her background includes work in correctional and community settings, which shaped her skill in high-stress situations and complex emotional needs. She supports people dealing with depression, sleep problems, low self-esteem, grief, and mood disorders.
Her approach blends client-centered talk with Cognitive Behavioral Therapy and Solution-Focused techniques. Lyndsey uses mindfulness tools to help people notice and shift unhelpful habits of thought. Sessions are practical and goal-oriented, with space for exploring feelings and building coping skills.
She offers telehealth services across several states while based in Wyoming. Lyndsey aims to create a nonjudgmental space where clients can speak honestly and try out new ways of coping. She values collaboration and helps people set realistic steps toward change.
Outside of work she is a spouse and parent who values family time and animals. Those life roles inform a down-to-earth, compassionate approach in her practice.
How her approaches fit into online therapy
Lyndsey uses Client-Centered Therapy and Cognitive Behavioral Therapy as core parts of her work. Client-Centered Therapy focuses on listening, empathy, and building a trusting relationship so clients can talk through what matters. Cognitive Behavioral Therapy looks at connections between thoughts, feelings, and behaviors and offers practical tools to test and change unhelpful patterns.Finding the right approach is a shared process. She collaborates with each person to choose methods that fit their goals, comfort level, and daily life. Goals and tools are adjusted over time based on what is working for the client.
Telehealth can make it easier to fit sessions into a busy routine, reduce travel time, and allow more consistent check-ins. The profile does not list specific session formats here, so confirm available options before booking. Online work still centers on practical skill-building, tracking progress, and using short exercises between sessions to reinforce change.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Wyoming, Montana, Utah, Washington, Idaho
Languages
English
Frequently asked questions
What concerns does Lyndsey help with?
She works with stress, anxiety, addictions, depression, mood disorders, panic disorder and panic attacks, sleep problems, grief, parenting strain, and related issues like self-esteem and life purpose.
What is her therapy style like?
Her style is calm and practical, combining client-centered conversation with CBT and solution-focused ideas. Sessions focus on clear steps, coping skills, and exploring feelings in a supportive way.
How much experience does she have?
She has 13 years of experience in the mental health and addiction field, including work in correctional and community-based settings.
What credentials and region are listed?
She is an LPC - Licensed Professional Counselor - and practices from Wyoming.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The profile notes telehealth practice across several states in the past, but session formats here are not fully specified. Confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.