- Anxiety and panic support
- Addiction recovery help
- Self-esteem and communication
About Lisa
Lisa Tower is an LPC (Licensed Professional Counselor) based in Arizona who helps people facing anxiety, depression, stress, and addiction concerns. She emphasizes practical steps that people can use right away. Her approach aims to reduce panic and social anxiety symptoms while strengthening self-worth and communication skills.
She works in a person-centered, empathetic way and meets people where they are. Sessions focus on clear goals, small experiments, and skills that fit everyday life. Lisa helps people talk through isolation, guilt, shame, and compassion fatigue without judgment.
Her background includes three years of clinical experience supporting adults with sobriety challenges, eating and food-related concerns, and dissociative experiences. She also assists people with control issues, impulsivity, and dependent personality patterns. Her work addresses both short-term problems and longer-standing patterns that cause distress.
In therapy she uses evidence-based therapeutic techniques such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people change unhelpful thoughts and build valued routines. She also draws from solution-focused methods and trauma-informed ideas to guide practical steps forward.
Sessions are offered in English and are provided with respect for each person’s beliefs and cultural background. People who want to begin can use the site tools to match and schedule a first appointment. The subscription payment model is used and can be canceled at any time.
Approaches that guide online work
Lisa uses evidence-based approaches to guide sessions in clear, practical ways. Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and choose values-driven action instead of getting stuck, which can be useful for panic and anxiety. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and trying behavioral experiments to change how situations feel and what people do. Solution-Focused Therapy concentrates on strengths and small steps, helping people build on what already works in their lives.Finding the right blend of approaches is part of the work. The therapist collaborates with each person to choose methods that match their goals, symptoms, and daily routine. That means trying different techniques, checking what helps, and adjusting the plan together over time.
If you are considering online therapy, confirm the current session options before booking since formats are not detailed here. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It also lets people continue momentum between in-person visits and practice skills in their usual environments. Licensed professionals generally adapt exercises, exposure steps, and behavioral experiments so they transfer into everyday routines and support steady progress.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of problems does this therapist help with?
Lisa works with common concerns such as anxiety, panic attacks, depression, stress, and addictions, and also addresses issues like isolation, guilt, and communication problems.
What is the general style of therapy like?
Therapy is person-centered and practical, focusing on small, achievable steps and skills to use between sessions.
What experience does the therapist have?
She has three years of clinical experience working with adults from varied backgrounds on mood, anxiety, and recovery concerns.
What credential and location are listed?
The therapist holds an LPC credential and practices in Arizona.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.