- Clear coping strategies
- CBT informed care
- Encouraging guidance
About Laura
Laura Gose is a licensed counselor who helps people facing stress, anxiety, panic, and major life changes. She has 17 years of experience and aims to make first steps feel manageable. Her tone is straightforward and encouraging for anyone who feels overwhelmed by day-to-day challenges.
In sessions she treats anxiety, panic disorder and panic attacks alongside mood concerns such as depression and anger. She also helps people navigate trauma and abuse, relationship patterns like attachment and communication problems, and social anxiety or phobia. Her work includes attention to women's issues when relevant to the person's goals.
Laura uses approaches grounded in Cognitive Behavioral Therapy, focusing on practical skills people can use between sessions. She emphasizes collaboration and believes each person knows their own story best. Therapy sessions focus on small, achievable steps rather than big overnight changes.
Her style is direct but supportive. She will listen to what matters most and tailor concrete strategies to daily life. People who want clear tools for managing panic, building coping skills, and improving mood often feel this way of working is helpful.
To begin, clients complete a short matching questionnaire and then schedule sessions based on availability. The process is aimed at getting people connected to care without unnecessary delay.
How CBT and online sessions can help manage panic
Laura uses Cognitive Behavioral Therapy to break down the thoughts and behaviors that keep anxiety and panic going. CBT helps by teaching concrete techniques like paced breathing, thought records, and activity planning that reduce symptoms over time and build confidence in handling triggers.She emphasizes collaboration in deciding how to work. Together the therapist and client will review symptoms, set clear goals, and try strategies that fit the person's life. If one approach isn't helping, adjustments are made so the plan stays useful and realistic.
Confirm current session options before booking to know which online formats are offered. Online therapy can make it easier to fit care into a busy schedule, reduce travel time, and let people practice skills where they live their daily lives. Some formats also allow shorter check-ins or sessions that do not require being on camera, which can help on high-stress days. Licensed professionals can guide which session rhythm and tools will best support managing panic and anxiety while working toward lasting improvements.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help address?
She helps people with stress, anxiety, panic disorder and panic attacks, trauma and abuse, anger, depression, and coping with life changes.
What is her general approach in sessions?
Her work draws on Cognitive Behavioral Therapy to teach practical skills and strategies. Sessions focus on steps you can use between visits.
How much professional experience does she have?
She has 17 years of professional experience working with individuals, couples, and families in clinical settings.
What credential does she hold and where is she based?
She holds an LCMHC credential and is licensed in North Carolina.
Are sessions available in other languages?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.