- Client-centered care
- CBT tools
- Mindfulness practice
About Laci
Laci Unruh is a Licensed Professional Counselor (LPC) who focuses on helping people manage anxiety, panic, stress, and related concerns. She presents a calm, straightforward approach so that worried parents and individuals can feel heard. Her manner is warm and nonjudgmental, with practical steps to help people cope day to day.
With 13 years of experience, she draws on client-centered work to tailor sessions to each person. That means conversations start with what matters most to the client. She also uses cognitive behavioral tools to identify patterns in thinking and behavior that feed anxiety and panic attacks. Mindfulness techniques are offered to help people notice and settle their physical and emotional responses.
In sessions she emphasizes a steady, respectful tone. She helps people practice new ways of responding to stress. She supports changes like improving sleep, managing anger, and reducing avoidance from social anxiety or panic. She also helps with issues around self-esteem, body image, grief, and life transitions.
Her counseling acknowledges the impact of trauma, emotional abuse, and attachment wounds. She works with people on forgiveness, guilt, and rebuilding trust in themselves. Her approach is to name problems, try manageable experiments, and build small routines that make daily life easier.
Laci works from Texas and speaks English. People who want to begin fill out a short matching questionnaire, then schedule based on the therapist's availability. The subscription model for sessions can be canceled at any time.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and responding to what the individual brings. The therapist prioritizes the client's concerns and shapes each session around those needs, making room for practical problem solving and emotional support. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions; it involves trying small experiments, tracking patterns, and learning skills to reduce panic and anxiety. Mindfulness Therapy teaches simple attention and grounding practices to calm the body and mind and reduce reactivity.Choosing the right approach is collaborative. The therapist will talk with the client about goals, try techniques, and adjust based on what helps. That means pace and tools are decided together, not imposed.
Confirm the current session options before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into a busy life by removing commute time and letting sessions occur from a convenient location. They also allow for shorter check-ins when needed or a longer weekly session when there is more to address. Overall online work aims to make it simpler to practice skills between sessions and to weave therapy into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Texas, Oklahoma
Languages
English
Frequently asked questions
What concerns does Laci commonly address?
She helps people with anxiety, panic attacks, stress, and related issues such as depression, anger, grief, and relationship strain.
What is her therapeutic style like?
Her style is client-centered and nonjudgmental. She uses practical CBT techniques and mindfulness practices to help clients change unhelpful patterns.
How much experience does she have?
She has 13 years of counseling experience working with a variety of concerns, including trauma, emotional abuse, and grief.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from Texas.
What languages are available for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies with location and therapist scheduling. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.