- Calm-focused tools
- Mindfulness and CBT
- Yoga-informed strategies
About Kyle
Kyle Thompson is an LPC with 20 years of experience helping people facing anxiety, panic attacks, depression, and life changes. He works with adults who feel stuck, overwhelmed, or unsure which next step to take. Kyle uses practical skills to reduce distress and rebuild daily routines.
He favors clear, down-to-earth conversation and step-by-step strategies. Sessions often include mindfulness and breathing practices drawn from his yoga background. He also uses cognitive behavioral ideas to spot unhelpful thoughts and test small behavior changes.
Kyle blends modern therapy with relaxation techniques he has taught since 2003 as a yoga instructor. Those practices are used to ease tension, improve sleep, and calm panic responses. The goal is to give simple tools people can use between sessions.
In the room he focuses on what feels most urgent for the person in front of him. He helps people set short-term goals and practice new skills until they fit into day-to-day life. Conversations stay practical and grounded rather than purely theoretical.
Kyle works from Michigan and draws on two decades of clinical experience to tailor care for each person. He speaks English and welcomes people from other countries who want to work with him. To get started, readers are invited to follow the site process to match and schedule a first appointment.
Therapeutic approaches and online care
Kyle commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in ways most people find straightforward. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and panic. Mindfulness Therapy teaches simple attention and breathing practices to calm the body and steady the mind.Kyle also uses Acceptance and Commitment Therapy ideas when helpful, which encourages noticing difficult feelings without getting driven by them and committing to meaningful actions. Each approach helps with stress, panic responses, sleep issues, and mood symptoms in slightly different ways. Choosing the right approach is a collaborative process. The therapist will listen to your main concerns, try a few techniques, and adjust plans based on what helps. Clients and therapist work together to pick methods that fit goals, preferences, and daily life demands. The practical benefits of online therapy include fitting sessions into busy schedules and reducing travel time. Online work can make it easier to keep appointments during work breaks or when relocating between places. Because session formats are not listed in the biography, confirm the available options before booking so you know how meetings will be conducted.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does Kyle address?
Kyle helps people with stress, anxiety, panic attacks, mood disorders, addictions, grief, sleep problems, and life transitions. He also works with issues such as ADHD, relationship strain, and career questions.
What is his therapeutic style?
He uses a practical, conversational style that focuses on small, doable changes. Sessions blend talk therapy with breathing, relaxation, and mindfulness practices.
How much clinical experience does he have?
He has 20 years of experience working in counseling and related fields. That background includes teaching yoga and integrating mind-body practices into therapy.
What credentials and location are listed?
Kyle holds the LPC credential and practices from Michigan. No additional license details are provided here.
Which languages and international options are available?
Sessions are offered in English, and he accepts international clients who wish to work with him.
What session formats are offered?
Session formats are not specified in the biography; please confirm the current options before booking so you know whether in-person or remote sessions are available.
How does pricing work?
Cost varies by location and therapist availability, and sessions use a subscription model that can be canceled at any time. Exact rates depend on the selected arrangement.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.