- Trauma informed
- Mindfulness based
- Collaborative pacing
About Kristina
Kristina Greco, LICSW, LCSW, helps people who feel overwhelmed, emotionally stuck, or disconnected. She commonly supports those navigating anxiety, panic attacks, trauma, and relationship struggles. Her tone is calm and collaborative, and she aims to create space to slow down and be heard.
She sees adolescents and adults and focuses on practical steps alongside deeper understanding. Sessions emphasize curiosity and respect for personal boundaries. The work often includes techniques to manage strong emotions and to build more steady coping habits.
Kristina uses a trauma-informed, mindfulness-based framework. That means attention to how past experiences affect current feelings, plus grounding practices to reduce reactivity. She blends insight-oriented conversation with hands-on strategies to help people notice patterns and try different responses.
Therapy with her is intentionally paced and collaborative. She helps clients set clear, manageable goals and checks in often about what feels useful. This approach supports people who want both emotional clarity and concrete ways to feel better day to day.
Outside of sessions she values creativity, music, learning, and time in nature. Her aim is to help people develop more resilience, clearer self-understanding, and a greater sense of alignment in their lives.
How her approaches translate to online work
Kristina often uses trauma-informed work and mindfulness-based techniques. Trauma-informed work pays attention to how past experiences shape today's reactions and focuses on pacing and safety. Mindfulness-based techniques teach simple attention and grounding practices to reduce overwhelm and increase emotional regulation.She combines insight-oriented conversation with practical exercises. Together you will explore patterns and try techniques that can be practiced between sessions. Choosing the right approach is a collaborative process; she will work with each person to find what fits their goals and preferences and adjust over time.
The original profile did not list specific online session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow short check-ins when a full session is not practical. Many people appreciate that online work lets them practice grounding and mindfulness in real-life settings between appointments, which can help translate session learning into everyday situations.
Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
New Jersey, Pennsylvania, Massachusetts
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports people with stress, anxiety, addictions, trauma and abuse, self esteem issues, and coping with life changes. Panic disorder and panic attacks are listed among her focus areas.
How would you describe her therapeutic style?
Her style is trauma-informed and mindfulness-based, combining insight-focused talk with practical strategies. Sessions move at a pace set by the client and emphasize curiosity and safety.
What is her background and experience?
She has six years of experience working with adolescents and adults who feel overwhelmed or emotionally stuck. Her work centers on emotional regulation, self-awareness, and relational patterns.
What credentials and region are listed?
She holds MA LICSW and PA LCSW credentials and practices in New Jersey.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.