- Reduces anxious thinking
- Practical coping tools
- Collaborative approach
About Kitty
Kitty Schwichiski, NCPS, offers practical support to reduce the hold of painful thoughts and feelings so people can move forward in their lives. She focuses on understanding what triggers anxiety and panic, then uses that insight to build clearer ways of coping. Kitty writes simply and directly, and she aims to make the first contact less daunting for anyone reaching out.
With seven years of experience, Kitty brings a range of tools to the therapy room. She helps people spot unhelpful thought patterns and learn ways to interrupt them. Sessions include talking through worries, identifying patterns, and practising new responses that feel doable day to day.
People come to Kitty with many concerns, from stress and anxiety to grief, relationship strain, and issues around self-esteem. She also supports those facing trauma, panic attacks, phobias, chronic pain, and life transitions such as divorce or pregnancy and childbirth. Her approach is flexible and aims to match practical strategies to the problem at hand.
Kitty uses methods such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Client-Centred Therapy, and hypnotherapy to shape each plan. She invites people to set small goals and notice real changes between sessions rather than promising instant fixes.
She aims to offer a calm, non-judgemental space where people can speak openly. Kitty encourages collaboration, so clients and counsellor work as a team to untangle issues and decide on next steps together.
How Kitty uses evidence-based approaches online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting swallowed by them, then choose actions that match their values. It suits issues like anxiety, panic and feeling stuck in rumination. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thoughts and testing them against reality, often using practical exercises and behavioural experiments to reduce anxiety and panic symptoms.Finding the right approach is part of the process. Kitty works collaboratively, discussing goals and preferences together and adapting methods as needed. Clients and counsellor review progress and change direction when something is not helping.
The biography does not list specific session formats, so confirm the current options before booking. Online therapy can make it easier to fit sessions into a busy life, for example by avoiding travel time or allowing check-ins during a lunch break. It can also let people use shorter practical sessions for skills work or longer sessions for deeper processing, depending on what suits their day-to-day needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Kitty commonly help with?
Kitty supports people with stress, anxiety, panic attacks and related issues such as depression, grief, trauma, self-esteem and relationship difficulties.
How would you describe her therapy style?
She uses a practical, down-to-earth style that focuses on identifying triggers and trying small, manageable changes between sessions.
What experience does she bring to therapy?
She has seven years of clinical experience helping people reduce the impact of painful thoughts and develop coping strategies.
What credentials and base location are listed?
Kitty is listed with the NCPS and practises from the United Kingdom.
Which languages and international work are supported?
Sessions are offered in English and Kitty accepts international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
What is the process for beginning therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.