- Practical coping skills
- Strengths focused
- Evidence based
About Kehinde
Kehinde Adelusi is a Licensed Professional Counselor (LPC) who draws on five years of clinical experience to help people manage anxiety, stress, depression, and relationship strain. She emphasizes practical steps you can use right away and treats panic disorder and panic attacks among other mood concerns. Her style is straightforward and supportive for people seeking clearer direction and steadier coping skills.
She believes clients are the experts on their own stories. Sessions focus on identifying strengths and building on them. This often means practicing new ways to respond to stress, learning breathing or grounding tools for panic, and trying short exercises between meetings.
Her background includes work with people affected by trauma, abuse, substance use, and mood disorders. She has experience addressing self-esteem, communication problems, guilt, shame, and social anxiety. That work informs a practical approach to making daily life feel more manageable and connected.
Kehinde holds LPC credentials in Texas and Georgia, which she uses to guide evidence-based therapeutic techniques. She aims to create a space where clients feel supported while they try new strategies and goals. The work is collaborative and paced to each person’s needs.
To begin, she asks people to complete a short matching questionnaire and then schedule sessions according to therapist availability. Her practice uses a subscription model that can be canceled at any time, and costs vary with location and scheduling.
How evidence-based techniques translate to online therapy
Many evidence-based therapeutic techniques focus on changing unhelpful thoughts and building new habits. Cognitive approaches help people notice and reframe anxious thoughts that fuel panic and worry. They are useful for panic attacks, social anxiety, and persistent worry.Behavioral strategies break problems into small, manageable steps. This can include gradual exposure to feared situations and repeated practice of calming skills. Those steps are aimed at reducing avoidance and increasing confidence in everyday activities.
Finding the right approach is part of the work. The therapist will collaborate with each person to match methods to their goals and preferences. Together they will try techniques, track what helps, and adjust the plan over time so it fits the person’s life.
Confirm current session options before booking, as formats are not specified in the biography. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Clients often find it simpler to practice breathing or grounding skills between sessions and to bring questions about homework into the next meeting.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas, Georgia
Languages
English
Frequently asked questions
What kinds of concerns does Kehinde address?
She helps people with stress, anxiety, depression, trauma and abuse, relationship difficulties, self-esteem, and related mood concerns. Panic disorder and panic attacks are listed among her focus areas.
What is her therapeutic style and approach?
Her approach is practical and collaborative. She emphasizes building on a person’s strengths and teaching tools people can use between sessions.
How much clinical experience does she have?
She has five years of professional work experience supporting people with anxiety, mood issues, trauma, and substance use concerns.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) with credentials in Texas and Georgia, and she practices out of Texas.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist scheduling. Sessions use a subscription that can be canceled at any time.
How do I get started with scheduling?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.