- Anxiety and panic support
- Trauma-informed care
- Strength-based approach
About Keena
Keena Grimes is a Licensed Professional Clinical Counselor with 14 years of experience helping adults through hard times. She works with people facing anxiety, depression, relationship strain, trauma, and struggles with self-esteem. She aims to listen first and make sure each person feels heard and respected.
Her work centers on identifying what a person needs now and building on the strengths they already have. She uses a trauma-informed, strength-based approach that focuses on practical skills. Sessions often include learning ways to manage symptoms, calm intense feelings, and cope with panic or recurring worry.
Keena helps people develop strategies for everyday life. That can mean practicing breathing and grounding techniques, improving communication, or planning small steps toward emotional balance. She encourages pacing the work to match each person’s comfort and readiness.
Her background includes more than a decade supporting adults through issues like abandonment, infidelity, blended family stress, postpartum depression, and post-traumatic stress. Keena emphasizes resilience and self-compassion while addressing the immediate concerns that brought someone to therapy.
Starting therapy can feel daunting, and she focuses on making that first step easier. Keena offers a respectful, steady presence as people work toward clearer thinking and greater control over panic, mood shifts, and relationship challenges.
How therapeutic approaches translate to online therapy
Keena describes a trauma-informed approach that focuses on recognizing how past experiences affect current feelings and reactions. In practice this means noticing triggers, grounding in the moment, and pacing discussions so a person feels more able to process difficult memories. This approach is helpful for people coping with post-traumatic stress, panic, and ongoing anxiety.She also emphasizes a strength-based way of working. That means identifying what a person already does well and using those skills to manage problems. In sessions this can look like building on communication habits, planning small actions to reduce stress, and reinforcing successes to boost confidence and self-love.
Finding the right approach is part of the work together. The therapist will talk with each person about their goals, preferences, and what has or hasn’t helped before. That collaborative conversation guides which techniques are used and how quickly to introduce them.
The original biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow check-ins from different locations. It also makes short, focused sessions or regular weekly meetings simpler to schedule as life changes.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does Keena commonly help with?
She helps adults with stress, anxiety, depression, relationship problems, trauma and self-esteem issues. Panic disorder and panic attacks are listed among the areas she focuses on.
What is her general therapy style?
The approach is trauma-informed and strength-based, with an emphasis on practical skills. Sessions focus on identifying needs, building strengths, and learning coping strategies.
How long has she practiced?
She has 14 years of experience working with adults through a range of emotional and relationship concerns.
Where is she licensed and based?
Keena holds the LPCC credential and practices in Ohio.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.