- Collaborative approach
- Goal focused
- Evidence informed
About Kayla
Kayla Culleton is a licensed clinical social worker with five years of practice supporting people through stress, anxiety, depression, and mood-related struggles. She works from Texas and focuses on helping individuals who feel overwhelmed by life changes, relationship strain, or persistent worry. Kayla aims to make therapy straightforward and practical so people can find relief and clearer direction.
Her style is collaborative and warm. She listens first, then helps clients set small, realistic goals. Sessions often include talking through current problems, trying different ways of coping, and building skills to manage intense emotions or urges. She draws on approaches that emphasize the client’s experience and active problem solving.
Kayla uses methods that help people change unhelpful thoughts and behaviors, strengthen emotional understanding, and find motivation to shift patterns that no longer serve them. These tools are applied to concerns such as panic disorder and panic attacks, social anxiety, substance use issues, grief, anger, and struggles with self-esteem.
She treats each person as an individual and respects how life circumstances shape coping. Work in therapy typically moves at a pace the client sets, focusing on practical steps and clear outcomes. Kayla aims to help people leave sessions with something they can try between appointments.
People who prefer a friendly, goal-focused approach may find her style a good fit. She encourages straightforward conversation and a steady focus on what will make everyday life a little easier.
How therapeutic approaches shape online work
Client-Centered Therapy centers the person in the room and focuses on listening, understanding, and reflecting what matters most to the client. It helps when someone needs a nonjudgmental space to make sense of feelings and decide next steps for change.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behavior. It breaks problems into manageable parts and uses practical exercises to reduce worry, panic, and unhelpful habits over time.
Emotionally-Focused Therapy helps people name and process strong emotions and the patterns that keep them stuck. It can be useful for people who want clearer emotional awareness and steadier responses to stress.
Choosing the right approach is part of the work. Kayla will collaborate with each person to identify which methods fit their goals, needs, and preferences. That decision can shift as therapy progresses, and she emphasizes small, testable steps so clients can see what helps.
If you are interested in online therapy, confirm the available session options before booking. The main practical benefit is fitting sessions into busy schedules - shorter check-ins, less travel time, and easier access when life feels hectic. Online work can also make it simpler to practice skills between sessions and maintain regular momentum toward goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does Kayla help with?
She works with stress, anxiety, depression, mood concerns, addictions, grief, anger, self-esteem, relationship difficulties, and related issues such as panic disorder and panic attacks.
What is Kayla's therapy style like?
Her approach is warm and collaborative, focusing on listening, setting practical goals, and using hands-on strategies to manage emotions and behaviors.
How much clinical experience does she have?
Kayla has five years of clinical experience working with people facing anxiety, mood challenges, and life transitions.
What are her credentials and location?
She holds the credential LCSW and practices from Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not accepted at this time.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Kayla?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.