- Collaborative approach
- Evidence-based methods
- Relationship focus
About Kay
Kay Vickers is a counsellor with 12 years of experience based in the United Kingdom. She combines practical, down-to-earth listening with evidence-based approaches to help people who feel stuck, anxious, or overwhelmed. Kay aims to create a calm, non-judgemental space where clients can talk through personal struggles and work towards clearer next steps.
Her work covers a wide range of concerns. Typical topics include stress, anxiety, relationship and intimacy difficulties, low self-esteem, depression, grief, and problems with sleeping or eating. She also supports people dealing with trauma, addiction, compassion fatigue, and major life changes.
Kay uses a flexible approach rather than one fixed method. She draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), client-centred ways of working, and the Gottman Method where relationship work is needed. Sessions focus on practical tools, clearer thinking, and building skills that fit everyday life.
She pays attention to patterns such as attachment or codependency, abandonment worries, communication and commitment issues, and feelings of emptiness or isolation. The aim is to help people notice what gets in the way and learn more workable responses.
Kay holds BACP and NCPS credentials, which are shown after her name. She works in English and does not take international clients. To begin, people use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
How Kay’s approaches work in online therapy
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, and choosing actions that match your values. It can help with anxiety, worry about panic, and getting on with life despite difficult feelings. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours link together and uses practical exercises to change unhelpful patterns; it is often used for anxiety, panic and low mood. The Gottman Method is a way of working with relationship issues that looks at communication, conflict patterns and ways to rebuild connection when trust or intimacy has become strained.Finding the right approach is part of the work. Kay discusses options and tries methods collaboratively, adapting what they do to fit each person's goals and preferences. Some people focus on skills first, others on understanding past patterns - the plan is agreed together and reviewed as progress is made.
Please confirm the current session formats before booking, as the biography does not list specific online options. Online therapy can make it easier to fit sessions around work, childcare or travel. It can also allow shorter check-ins when time is tight, and it removes the need to travel to an appointment. Many people find it straightforward to try therapeutic techniques at home and then bring reflections back to sessions for discussion.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can Kay help with?
She works with a broad range of issues including stress, anxiety, depression, grief, trauma, relationship and intimacy concerns, self-esteem and coping with life changes.
What is her general therapy style?
Kay uses a practical, down-to-earth style and aims to build a collaborative relationship. Sessions often mix listening with concrete tools and small experiments to try between meetings.
How much experience does she have?
She has 12 years of experience working with adults on emotional and relationship difficulties.
What credentials and country does she work from?
Kay lists BACP and NCPS after her name and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location and the therapist's availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Kay?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.