- Anxiety and stress
- Practical skills
- Person-centered care
About Katrina
Katrina Deveydt is a Licensed Professional Counselor (LPC) in Texas who helps people facing anxiety, stress, grief, low self-esteem, and depression. She works with adults who feel stuck or overwhelmed and want to make meaningful changes. Katrina keeps language simple and practical so people can use what they learn right away.
She has four years of professional experience supporting people after childhood trauma, those whose anxiety makes it hard to connect with others, and people grieving the loss of loved ones or major life changes. She also assists individuals dealing with impostor feelings, self-doubt, and bouts of deep sadness that interfere with daily life.
Katrina uses an eclectic approach tailored to each person's needs. Her foundation is person-centered care, which means she listens closely and asks questions that help clients reflect on their experience. She draws from techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to teach practical skills for managing strong emotions and shifting unhelpful thought patterns.
Sessions focus on concrete tools people can try between meetings, like coping strategies for panic or steps to rebuild confidence. Katrina aims to make therapy a collaborative process where goals are set together and progress is tracked in realistic ways.
Her practice emphasizes steady change rather than quick fixes. People who are ready to invest time and effort in their mental health often find her style helpful for moving past overwhelm and toward clearer next steps.
Approaches that help with panic, anxiety, and life change
Katrina draws from practical, evidence-based techniques to help people manage strong emotions. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with small behavioral experiments. This can help reduce worry loops and lower panic reactivity in everyday situations.She also uses elements of Dialectical Behavior Therapy, DBT, which emphasizes skills for tolerating distress and regulating intense emotions. DBT-based skills can be useful when anxiety or panic feels overwhelming and interrupts daily functioning.
Finding the right approach is part of the work. Katrina treats this as a team effort - she and the client explore goals, try strategies, and adjust methods based on what helps most. Sessions include homework and practical tools so clients can practice skills between meetings.
The therapist's biography does not list specific online formats. Before booking, confirm which session formats are currently offered. Online therapy can make it easier to fit sessions around work, caregiving, or school commitments, and it can reduce travel time and scheduling friction. Different formats also support different needs - shorter phone check-ins can fit into a busy day, while video meetings allow face-to-face interaction when desired.
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Katrina commonly address?
She works with anxiety, stress, grief, self-esteem problems, depression, and coping with life changes. Additional focuses include body image, caregiver stress, social anxiety, and panic disorder and panic attacks.
What is her general approach in sessions?
Her style is person-centered and practical. She listens closely, helps set goals, and teaches tools from methods like CBT and DBT to manage emotions and thoughts.
How much clinical experience does she have?
She has four years of professional work experience supporting adults through anxiety, trauma-related concerns, grief, and depressive symptoms.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Texas and provides services from that location.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.