- Warm interactive style
- Skills for daily life
- Strengths focused care
About Katlyn
Katlyn Hill, LMSW, uses practical, evidence-informed approaches to help people manage worry and intense anxiety. She keeps sessions warm and interactive and focuses on clear, usable tools that people can try between meetings. Her style aims to make coping feel doable when panic or stress starts to interfere with daily life.
She has six years of experience as a licensed social worker in Michigan and has worked with people facing anxiety, depression, anger, and ADHD. She has supported people who have experienced different types of trauma and abuse. She also addresses concerns like mood disorders, panic disorder and panic attacks, eating and body-image issues, and relationship and intimacy-related struggles.
In sessions she blends cognitive behavioral techniques with elements of dialectical behavior therapy, emotionally-focused work, EMDR, and mindfulness practices. She uses motivational strategies and a strengths-focused perspective to shape goals with each person. This gives people concrete ways to manage symptoms and practice new responses to stress between appointments.
Katlyn invites clients to help set the therapy plan and adjusts methods to fit individual needs. She emphasizes respect, sensitivity, and compassion throughout the process. Her approach centers on small, steady changes that add up to better day-to-day functioning.
To begin, users follow the Start Therapy flow and complete a short matching questionnaire before scheduling. Sessions use a subscription model that can be canceled at any time.
How evidence-based approaches translate to online sessions
Katlyn integrates Cognitive Behavioral Therapy and mindfulness-based techniques to help people notice unhelpful thoughts, test them, and build new responses to anxiety and panic. CBT gives concrete exercises to practice both in session and between meetings, while mindfulness teaches simple attention and breathing skills to reduce reactivity.She also uses elements of Dialectical Behavior Therapy to teach emotion regulation and distress-tolerance skills. DBT skills are practical tools for moments of high anxiety or panic and can be practiced in short, repeatable steps that fit into daily routines.
Choosing the right approach is a collaborative process. The therapist will work with each person to figure out which methods match their needs, goals, and preferences, and then adjust the plan based on what helps most in real life.
Session formats are not specified in the original biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for brief check-ins when needed. Talk with the therapist during the matching process about what works best for timing, length, and pacing of sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people with anxiety, panic disorder and panic attacks, depression, mood issues, and relationship or intimacy-related problems.
What is her therapy style like?
Her sessions are described as warm and interactive, focusing on practical skills and collaboration to reach goals.
How much clinical experience does she have?
She has six years of experience working as a licensed social worker in Michigan.
What credential does she hold and where is she based?
She holds an LMSW and practices in Michigan.
Which languages are supported?
Sessions are offered in English.
Are international clients seen?
International clients are not currently accepted.
How are sessions scheduled and how much do they cost?
Sessions use a subscription model that can be canceled at any time; cost varies with location and therapist availability.
How do I get started with therapy?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.