- CBT orientation
- Strengths focused
- Texas LPC
About Kathy
Kathy Garza is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, depression, and trauma. She works with individuals experiencing compassion fatigue and supports those coping with panic disorder and panic attacks. Kathy emphasizes practical steps that clients can use day to day to feel steadier and more in control.
She follows a Cognitive Behavioral Therapy orientation, so sessions focus on identifying unhelpful thoughts and trying different behaviors to shift feelings. Kathy aims to make sessions collaborative and goal-focused, helping clients break worries into manageable pieces and practice new skills between meetings.
Her practice includes support for people dealing with caregiver stress, adoption and foster care challenges, chronic health concerns, and the emotional effects of immigration. Kathy also addresses issues like low self-esteem, guilt, shame, and difficulties with communication and control.
Kathy describes clients as experts in their own stories and centers their strengths during counseling. She encourages small, courageous steps toward a more fulfilling life and offers a steady, nonjudgmental presence while clients try new approaches.
With three years of professional experience as an LPC in Texas, Kathy combines practical strategies with patient guidance. Prospective clients can expect clear explanations, doable homework between sessions, and a focus on what matters most to them.
How therapeutic approaches shape online care
She works from a Cognitive Behavioral Therapy orientation, which helps people notice and test thoughts that fuel anxiety and panic. CBT sessions often include trying small behavior changes and practicing new coping skills between meetings to reduce intense worry and avoidant patterns.Another useful approach she may use is problem-focused coaching within therapy, which breaks larger concerns into clear steps. This method is helpful for stress, caregiver burnout, and managing day-to-day tasks that feel overwhelming.
Choosing the right approach is a collaborative process. The therapist and client look at current problems, goals, and what has helped in the past, then try methods that fit those needs. Adjustments happen over time based on what the client finds most helpful.
The biography does not list specific online session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into busy routines, reduce travel time, and allow shorter check-ins when needed. It can also let people continue care during life transitions while working with licensed professionals to address panic, anxiety, and stress.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she commonly address?
She helps people with stress, anxiety, depression, trauma and abuse, compassion fatigue, and panic disorder and panic attacks among other issues.
How would you describe her therapeutic style?
She uses a Cognitive Behavioral Therapy orientation that focuses on practical strategies and collaborative goal-setting to change thoughts and behaviors.
What is her professional background?
She has about three years of professional work experience supporting people with anxiety, caregiver stress, trauma, and related concerns.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats does she offer?
The biography does not specify session formats, so confirm current options with the platform before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.