- CBT focused
- Video and phone
- 20 years experience
About Justin
Justin Alexander is a Licensed Professional Counselor (LPC) in Texas who focuses on practical skills and steady progress. He uses short, clear steps to help people reduce overwhelming feelings and regain control. Justin emphasizes learning new skills, testing unhelpful thoughts, and taking small actions between sessions.
With 20 years of experience, Justin draws on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and behaviors connect. He guides clients to notice patterns and try different responses. Sessions are held by video or phone, and he checks messages a few times each day.
Justin helps people who face stress, anxiety, panic attacks, and related concerns such as sleep problems, substance use, anger, and relationship strain. He also supports those dealing with grief, career changes, and parenting challenges. The work is straightforward and focused on what the person wants to change.
Expect sessions that mix talking, skill practice, and homework. Justin will point out thinking traps and suggest small experiments to test new behaviors. He aims to keep techniques simple so they fit into daily life.
People can schedule a first session by selecting times that fit their availability. He asks clients to complete a short matching questionnaire before scheduling so sessions can start efficiently. Justin appreciates clear messages and prompt scheduling to begin the work.
CBT-based online care that fits daily life
Justin uses Cognitive Behavioral Therapy (CBT) to help people notice how thoughts and actions feed strong emotions. CBT focuses on identifying thinking patterns that increase worry or panic, and then practicing different responses to reduce distress. This approach is often used for anxiety, panic attacks, phobias, and sleep or mood problems.The process is collaborative. The therapist and client work together to pick techniques that match the person’s goals and comfort level. That can include thought records, brief behavior experiments, or step-by-step exposure tasks tailored to what each person needs.
Sessions are offered by video or phone according to the biography, and messages are checked several times per day. If you want a different session arrangement, confirm the current options before booking. Online work can make it easier to fit sessions into a busy week, allow regular check-ins without travel, and support steady practice of skills between meetings. A therapist will help decide which exercises and pacing suit the client’s schedule and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does Justin help with?
He works with stress, anxiety, panic attacks, and a wide range of related issues like sleep problems, addictions, anger, and relationship strain.
How would you describe his therapeutic approach?
He uses Cognitive Behavioral Therapy (CBT), focusing on changing unhelpful thoughts and trying new behaviors through practical exercises.
What is his background and experience?
Justin has 20 years of experience providing counseling and skill-based work to people facing emotional and behavioral challenges.
Where is he based and what are his credentials?
He is based in Texas and holds the LPC credential, which stands for Licensed Professional Counselor.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are accepted; check any regional or licensing considerations before booking.
What session formats does he use?
Sessions and check-ins are offered through video or phone, and he monitors messages several times a day.
How are costs and starting steps handled?
Cost varies by location and uses a subscription that can be canceled at any time; to begin, select Start Therapy, complete a short matching questionnaire, and schedule based on availability.