- Client-centred
- Goal focused
- Practical tools
About Julie
Julie Rogers, NCPS, helps people who feel overwhelmed by stress and anxiety. She offers a calm and steady presence for those coping with relationship strain, panic attacks, grief, low self-esteem or addiction. Julie speaks plainly and focuses on small, practical steps people can try between sessions.
Her approach starts with listening. Julie uses Client-Centred Therapy to follow what matters most to each person. She also draws on Solution-Focused Therapy to set clear, achievable goals and build on what already works in someone’s life.
Julie aims to help people spot patterns that cause repeated distress. She helps clients practise saying no, set boundaries and manage intense emotions such as anger or panic. Sessions often include simple exercises and takeaways to try during the week.
Her background includes three years working directly with people on relationship and life-change issues. The NCPS credential is presented as supplied. Julie works from the United Kingdom and conducts sessions in English.
She pays attention to a wide range of concerns that can affect day-to-day life. These include family and blended family issues, communication problems, separation and divorce, trauma and abuse, panic disorder and panic attacks, workplace stress and difficulties with sleep and eating. Her style is practical, patient and collaborative.
To begin, she asks people to reflect on what matters most and to set one or two small goals. Julie encourages steady progress rather than quick fixes, and supports people as they build new habits and healthier ways of relating to others.
How her approaches shape online counselling
Client-Centred Therapy focuses on listening and following what matters most to each person. The therapist offers an empathic, non-judgemental space where the client leads the conversation and choices about what to work on. This approach can help people who feel unheard, struggle with self-worth, or want to explore patterns in relationships.Solution-Focused Therapy looks at small, practical steps that move a person toward their goals. It concentrates on strengths, past successes and simple changes that can make daily life easier. This method suits people aiming for concrete improvements, such as managing panic attacks or improving communication.
Finding the right mix of approaches is part of the process. The therapist will work collaboratively to agree what feels most useful, adjusting methods to match the client’s needs, goals and preferences. Sessions are a conversation about what helps and what to try next.
The biography does not specify which session formats are offered, so please confirm the available options before booking. Online work can make it easier to fit therapy into a busy life, by reducing travel and allowing sessions around work or family commitments. It also makes it simpler to keep therapy regular, try short check-ins or use different ways of connecting depending on what suits the person on any given day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Julie help with?
She supports people with stress, anxiety, panic attacks, relationship and family difficulties, trauma and abuse, low self-esteem and related concerns listed in her profile.
How would you describe her way of working?
Her style is calm and practical. She listens first, then helps clients set small, achievable goals using client-centred and solution-focused approaches.
What experience does she have?
She has three years of direct practice supporting people with relationship issues, anxiety and life changes, as stated in her profile.
What credential does she hold and where is she based?
The profile lists NCPS as the supplied credential and shows she operates from the United Kingdom.
Can I work with her if I live outside the UK?
International clients are not currently accepted, and sessions are offered in English.
Which session formats are available?
The original biography does not specify session formats; please confirm the current options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.