- CBT focused
- Practical coping skills
- Down-to-earth style
About Julie
Julie Presler is a licensed mental health counselor (LMHC) based in New York who helps people facing stress, anxiety, panic attacks, and addiction concerns. She meets people where they are and listens without judgment. Julie aims to help clients build practical coping skills and move toward clearer goals in daily life.
Her approach is straightforward and conversational. Julie uses Cognitive Behavioral Therapy, and she works with clients to identify unhelpful thoughts and try small changes in behavior. She brings a human perspective to sessions and sometimes uses light humor to make difficult topics easier to handle.
Julie draws on eight years of clinical experience helping people with depression, mood disorders, impulsivity, and challenges like substance use and codependency. She has supported people who feel stuck after life changes or who struggle with racing thoughts and avoidance. Her work also covers issues such as communication problems, family stress, guilt, and feelings of emptiness.
In sessions she focuses on practical steps: naming patterns, setting small goals, and practicing strategies between meetings. Julie encourages honest conversation and collaborative planning so people can try what feels most useful. She frames therapy as a process of discovery and steady progress rather than quick fixes.
Those who reach out can expect a calm, down-to-earth style that balances skill-building with empathy. Julie wants clients to leave sessions with clearer next steps and tools they can use in everyday life.
Practical approaches for online anxiety and panic support
Julie uses Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thinking and behavior patterns. CBT breaks problems into manageable parts, teaches coping strategies, and gives clear skills to try between meetings. It is often used for anxiety, panic, and mood concerns.Finding the right approach is part of the work. Julie aims to collaborate with each person to choose strategies that fit their goals and daily life. She will check in and adjust methods based on what helps most over time.
The therapist's profile does not list specific session formats, so please confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Many people find they can practice CBT skills in their own routines, which helps carry progress into day-to-day moments. If you want to explore how this could work, ask about available formats when you schedule.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does Julie address?
She helps people with stress, anxiety, panic disorder and panic attacks, addictions, self esteem, depression, and coping with life changes, plus related issues such as codependency and communication problems.
How would you describe her therapy style?
Julie uses a direct, conversational approach and sometimes light humor to make topics easier to talk about. Sessions focus on identifying patterns and practicing small changes that fit daily life.
What is her professional background?
She has eight years of clinical experience working with people on mood disorders, impulsivity, substance concerns, and recovery from trauma or major life shifts.
What credentials and location apply?
Julie holds the LMHC credential and is licensed in New York. Her practice is based in New York.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.