- 28 years experience
- BACP registered
- Focus on practical steps
About Josephine
Josephine "Jo" Marr is a counsellor with 28 years of experience who helps people facing anxiety, stress and low mood. She welcomes conversations about panic attacks and panic-related concerns alongside relationship difficulties and trauma. Jo speaks plainly and offers steady support for people feeling overwhelmed or stuck.
Jo aims to make sessions a calm place to talk. She encourages honest description of what is happening in everyday life and listens for patterns that keep problems going. Practical steps and gentle reflection are used to break unhelpful cycles and build small, manageable changes.
Her work covers a wide range of difficulties including self-esteem, body image and the effects of abuse. She also supports people dealing with chronic illness, long-term health conditions and the demands of ageing. Communication problems and family-related stresses are part of her practice too.
Jo uses approaches grounded in evidence-based therapeutic techniques to help people understand their reactions and try new ways of coping. She collaborates with each person to set clear, realistic goals and to measure progress in ways that matter to them.
People meet Jo for straightforward help with practical problems and for space to make sense of painful feelings. She asks simple questions, offers tools to manage symptoms, and checks in about what is and isn’t working as therapy progresses.
Evidence-based approaches and online support
Jo uses evidence-based therapeutic techniques that help people understand and change the patterns that keep problems going. One common approach focuses on recognising unhelpful thought patterns and testing them with real-life experiments to reduce anxiety and panic symptoms. This method helps people notice automatic reactions and try steadier responses in everyday situations.Another approach emphasises practical coping skills such as grounding, breathing strategies and small behavioural steps to increase confidence and reduce avoidance. These tools are aimed at lowering immediate distress and building skills people can use between sessions.
Finding the right approach is part of the work. Jo will discuss options and decide together which methods suit a person’s needs, goals and preferences, and will adjust the plan as therapy progresses.
Please confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions around work, caregiving or travel, reduce time spent on commuting, and allow sessions from familiar local surroundings. It also allows for shorter check-ins when life is busy or audio-only options when bandwidth is limited or camera use is difficult.
Areas of expertise
Primary focus
Additional focus areas
Experience
28+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Jo help with?
Jo supports people with stress, anxiety, depression, relationship issues, trauma and abuse, self-esteem concerns and related difficulties such as panic attacks.
What is Jo's therapeutic style like?
Her style is plainspoken and collaborative, combining listening with practical steps to break unhelpful patterns and try new ways of coping.
How long has she been practising?
Jo has 28 years of professional experience working with a broad range of emotional and practical issues.
What credential does Jo hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, and works in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with Jo?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start therapy with Jo?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.