Jonathan Rasbach

Jonathan Rasbach is a licensed professional counselor who helps people manage anxiety, panic attacks, stress, relationship strain, and addiction concerns. He practices in Utah and brings three years of clinical counseling experience to his work. He offers direct, person-centered care that focuses on what’s happening now and what a client wants to change.

He creates an open space for people to talk about difficult feelings. He aims to reduce shame and improve communication skills. Sessions often include practical techniques for calming the body and regulating intense emotions.

His background includes work with trauma and post-traumatic stress, attachment concerns, and issues around identity and self-esteem. He integrates several evidence-based therapeutic techniques to match each person’s goals. That means combining tools rather than sticking to one single method.

Jonathan also addresses problems tied to relationships, forgiveness, guilt, and life purpose. He supports people facing midlife transitions and men’s issues. He takes a straightforward approach to addictive behaviors and compulsive sexual behaviors, focusing on steps people can try between sessions.

If someone is looking for therapy that names panic disorder and panic attacks as concerns, he lists those among his focus areas. He explains choices clearly and works together with clients to set realistic goals and track progress over time.

Approaches that help with panic and anxiety