- Client-centred approach
- Solution-focused work
- Weekly video or phone
About Jo
Jo Eaton-Brown is a BACP counsellor working in the United Kingdom who helps people with common and distressing problems. She regularly supports people dealing with stress, anxiety and panic attacks, and helps with relationship strain, grief, low self‑esteem and life changes. Her approach is straightforward and down to earth, suited to someone looking for practical conversation and steady support.
Jo offers a calm listening space where people can talk without feeling judged. She encourages clients to notice patterns in thoughts, feelings and behaviour. The aim is to bring clarity and small, workable steps forward rather than quick fixes.
Her way of working is collaborative. Jo listens first, then helps people set clear goals and try approaches that fit their lives. She uses client-centred listening alongside solution-focused ideas to keep sessions practical and goal oriented.
Jo has seven years of professional experience and is a member of the British Association for Counselling and Psychotherapy, shown as BACP. That registration is the only formal credential listed here. She has experience helping with family dynamics, career concerns, intimacy issues and compassion fatigue as well as panic disorder and panic attacks.
Sessions are offered by video or phone on a weekly basis. Before booking it is sensible to check the current session options so you know what will suit your routine and needs.
How Jo brings client-centred and solution-focused work online
Jo uses client‑centred counselling to create a listening space where people can talk through what matters most to them. That approach focuses on understanding a person’s experience and following their pace so they feel heard and clearer about their feelings.She also draws on solution‑focused therapy, which looks for small, practical steps that move things forward. This is useful for tackling specific issues like panic attacks, relationship tensions or coping with life changes by identifying what works and building on it.
Finding the right approach is part of the work together. Jo will talk through goals, try different ways of working and adjust methods based on the client’s needs and preferences. The process is collaborative and aimed at fitting therapy to each person rather than forcing a single method.
Jo currently offers weekly video or phone sessions. If you need to check other available formats, confirm the session options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check‑ins when that suits a routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Jo help with?
She supports people experiencing stress, anxiety including panic attacks, depression, grief, relationship and family issues, and concerns such as codependency or commitment problems.
What is her therapy style like?
Jo listens without judgement and works in a collaborative, practical way. She combines client-centred listening with solution-focused techniques to identify small steps forward.
How much experience does she have?
Jo has seven years of professional experience working with a range of emotional and relational concerns.
What credentials and region are listed?
She is listed with the British Association for Counselling and Psychotherapy as BACP and practices in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with Jo?
She is not currently accepting international clients.
How are sessions arranged and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start therapy with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.