- Client-centred
- CBT informed
- Goal focused
About Jill
Jill Martin is a counsellor who helps people facing stress, anxiety and panic attacks. She also supports those struggling with addictions, trauma, low self-esteem and motivation. Her approach puts the client at the centre, and she emphasises practical steps alongside personal strengths.
With 17 years of experience and the NCPS credential, Jill aims to make the first step feel manageable. She acknowledges how hard it can be to begin therapy and offers straightforward encouragement to people taking that step.
In sessions she listens closely and follows what matters most to the person in front of her. Jill uses familiar, simple techniques so people can try things between meetings and notice small changes. She prefers clear goals and easy-to-follow strategies rather than long theoretical explanations.
Jill draws on Cognitive Behavioral Therapy to help change unhelpful thinking and behaviour patterns. She also uses Client-Centred Therapy to create an accepting atmosphere, and Mindfulness Therapy to build awareness and reduce reactivity. Motivational Interviewing and Solution-Focused Therapy inform brief goal work when someone wants clear next steps.
Jill works from the United Kingdom and offers sessions in English. Practical matters such as fees use a cancellable subscription model and vary with location and therapist availability. To start, a short questionnaire and scheduling step match people to her sessions.
Approaches that translate to online support
Client-Centred Therapy focuses on listening and understanding a person's own goals, helping them feel heard and respected. This approach is useful for tackling anxiety, low self-esteem and relationship worries. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behaviour and offers practical exercises to change them, which can suit panic symptoms and anxiety by teaching clear tools to use between sessions. Mindfulness Therapy teaches present-moment awareness and simple attention practices to reduce reactivity and ease stress.Finding the right approach is part of the work. Jill will collaborate with each person to decide which mix of methods fits their goals and daily life. Together they set small, testable steps so progress can be checked and adjusted as needed.
Please confirm the current session formats before booking, as the biography does not specify them. Online work can help fit therapy around busy days, for example by reducing travel time, allowing shorter check-ins during a break, or avoiding the need to be on camera for every meeting. These practical benefits can make it easier to keep regular sessions and practise skills between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Jill help with?
She supports people with stress, anxiety and panic attacks, as well as addictions, trauma, low self-esteem and related issues such as grief and relationship strain.
What is her therapy style like?
Jill takes a straightforward, client-centred approach that focuses on the person's strengths and practical next steps rather than long theoretical talks.
How much clinical experience does she have?
Jill has 17 years of professional experience working with people across a range of emotional and behavioural concerns.
What credentials and location are listed?
She holds the NCPS credential and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English only.
Can international clients work with her?
She is not currently accepting international clients.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the steps to begin working with Jill?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.