- Panic attack support
- Practical coping skills
- Collaborative therapy
About Jessica
Jessica Paliswiat is a licensed mental health counselor (LMHC) in New York who helps people managing stress, anxiety, panic attacks, and major life changes. She works with individuals facing depression, substance use challenges, grief, and relationship or family concerns. Her style is direct and compassionate, focused on practical steps people can use between sessions.
Jessica draws on eight years of clinical work and uses a mix of approaches to fit each person's needs. She emphasizes building coping skills, improving communication, and addressing isolation and caregiver strain. Sessions aim to strengthen everyday routines and reduce symptoms that interrupt daily life.
Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and client-centered methods. She also uses motivational interviewing and solution-focused techniques when helpful. These tools are used to create clear goals and small, achievable changes.
Jessica pays attention to how chronic illness, aging, or caregiving stress influence mood and functioning. She supports people dealing with chronic pain, co-occurring conditions, HIV/AIDS concerns, and end-of-life issues. The work includes practical problem solving and emotional processing tailored to each situation.
Sessions focus on building resilience, increasing self-compassion, and reconnecting with life purpose. Jessica encourages collaborative planning so people leave sessions with concrete steps. To begin, clients follow the site intake process to match and schedule with her.
How these approaches shape online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then take steps that match their values. It can be useful for anxiety, panic, and finding direction during life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with small behavioral experiments to reduce symptoms like panic and low mood. Client-Centered Therapy creates a supportive space where the therapist offers empathy and reflective listening to help people clarify goals and feel understood.Finding the right mix of approaches is part of the work. Jessica will collaborate with each person to choose methods that fit their goals and preferences. That means reviewing what has helped in the past, trying techniques, and adjusting the plan together over time.
Confirm current session options before booking so you know what formats are offered. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also support continuity of care when managing health issues or caregiving duties. Licensed professionals can guide how to structure sessions so they work with everyday life while focusing on practical skills and symptom management.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does Jessica address?
She supports people with stress, anxiety, panic attacks, depression, addictions, grief, anger, and self-esteem issues, among other life challenges.
How would you describe her therapeutic style?
Her style is compassionate and practical. She focuses on skills you can use between sessions and works collaboratively to set clear goals.
What background and experience does she have?
Jessica has eight years of clinical experience and applies a range of approaches to meet different needs and situations.
What are her credentials and where is she located?
She is a New York licensed mental health counselor, listed as LMHC, and practices in New York.
Can sessions be held in languages other than English?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule based on therapist availability.