- Client-centered care
- Practical coping skills
- Trauma informed support
About Jessica
Jessica Hrdlicka is a Licensed Clinical Social Worker (LCSW) based in Illinois with 15 years of clinical experience. She focuses on helping people who are feeling overwhelmed by anxiety, stress, mood changes, or past trauma. Jessica aims to create a calm, respectful space where people can talk about hard things and start to feel steadier.
She has worked in schools, community settings, and private practice. That variety gives her experience with different ages and needs, including children, adolescents, and young adults. Jessica also supports people managing chronic pain, body image struggles, and the emotional impact of neurodivergence.
Her approach centers on listening and partnering with each person to build useful coping skills. She uses client-centered methods to follow what matters to the person in the room and applies cognitive behavioral ideas to notice and change unhelpful thoughts and behaviors. Emotion-focused and narrative work help people make sense of painful memories and improve relationships.
Jessica often helps people dealing with mood disorders, panic disorder and panic attacks, parenting stresses, grief, and relationship difficulties. She emphasizes clear communication, self-love, and practical steps that make daily life easier. Sessions are aimed at small, sustainable changes that add up over time.
Clients who choose to work with her can expect a collaborative tone and a focus on personal strengths. She tailors each plan to fit the individual's goals and life circumstances.
Approaches that translate well to online care
Client-centered therapy emphasizes listening and following what matters to the person. Online sessions can provide a straightforward setting to talk through priorities and try small changes. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thoughts and testing practical behavior changes, which often works well in talk sessions and homework between meetings. Emotionally-Focused Therapy (EFT) helps people examine how emotions show up in relationships and personal patterns, supporting clearer communication and more secure connections.Finding the right approach is part of the work. Jessica will collaborate with each person to figure out which methods fit their goals and preferences. That may mean combining elements from different approaches and checking in regularly about what is helping.
The original biography does not specify session formats, so confirm available options before booking. Many people find online therapy helpful because it can fit into busy days, reduce travel time, and make it easier to keep consistency during life changes. Others appreciate shorter check-ins or paced homework between sessions. Ask about current session options to choose what best fits your schedule and needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does Jessica address?
She works with a wide range of concerns including stress, anxiety, trauma and abuse, depression, mood disorders, and panic disorder and panic attacks.
What is her therapeutic style like?
Her style is collaborative and person-focused, using client-centered listening alongside cognitive and emotion-focused tools to build practical coping strategies.
How much clinical experience does she have?
Jessica has 15 years of professional clinical experience in schools, community-based settings, and private practice.
What credentials and region are listed?
She is a Licensed Clinical Social Worker (LCSW) licensed in Illinois and practices from that state.
Which languages and international options are available?
Sessions are offered in English. Jessica is not accepting international clients.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before scheduling.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.