- Licensed clinical social worker
- Focus on practical steps
- Live video sessions
About Jeanette
Jeanette Gadeberg is a licensed clinical social worker with more than 40 years of experience helping people manage stress, anxiety, depression, and major life changes. She welcomes those dealing with family conflicts, parenting strains, grief, and self-esteem concerns. Jeanette emphasizes a warm, nonjudgmental space where clients can talk openly about what’s on their mind.
She focuses on clear goals and practical steps. Sessions often include brief exercises to try between meetings. Jeanette believes in combining reflection with action so progress feels tangible.
Her work pays special attention to women over 40 and the challenges that can appear at midlife. She also supports people facing issues related to adoption and foster care, attachment, autism and Asperger Syndrome, codependency, and family of origin difficulties.
Jeanette has long experience with mood disorders, panic disorder and panic attacks, social anxiety, and relationship problems. She uses evidence-based therapeutic techniques and adapts them to each person’s needs.
She is based in Minnesota and conducts 45-minute sessions on Mondays and Thursdays during daytime hours. Jeanette requests live video for appointments and allows messaging between sessions. To begin, clients complete a short matching questionnaire and schedule according to her availability.
How evidence-based methods fit into online therapy
Jeanette uses evidence-based therapeutic techniques that focus on problem solving and behavior change. One technique involves breaking patterns of anxious thinking into manageable steps and practicing new responses, which can help with panic disorder and social anxiety. Another approach emphasizes setting clear, achievable goals and using short assignments between sessions to build new habits and track progress.Finding the right approach is collaborative. The therapist will talk with each person about their goals, preferences, and daily life, then suggest which methods to try. Plans can be adjusted as work proceeds so the approach matches what feels most useful.
Jeanette requests live video for appointments and allows messaging between sessions, which can make scheduling easier and let brief check-ins happen between meetings. Video helps maintain a visual connection similar to in-person visits, while messaging can support brief updates or clarifying questions. If you prefer different arrangements, confirm the current session options before booking so you know what formats are available.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
43+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What concerns does Jeanette commonly help with?
She works with stress, anxiety, depression, panic disorder and panic attacks, relationship strain, parenting questions, grief, and self-esteem challenges.
What is her general therapy style?
Jeanette creates a warm, nonjudgmental space and emphasizes clear goals. Sessions include reflection and practical homework to try during the week.
How much experience does she have?
She brings 43 years of professional experience to her practice, including long-term work with mood and anxiety concerns.
What credentials and location are listed?
She holds a Minnesota LICSW, which stands for Licensed Independent Clinical Social Worker, and practices in Minnesota.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are offered?
She requests live video for appointments and also allows messaging between sessions. Confirm current session options before booking.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.