- Clear, plain listening
- Practical steps forward
- Helps with panic
About Jason
Jason Fielding is a counsellor practising in the United Kingdom with three years of professional experience. He offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, low mood and life changes. Jason uses plain language and direct listening to help people feel heard and understood.
He helps people talk through family tensions, communication problems and issues around confidence and self-esteem. He also works with guilt, shame and challenges like isolation or finding life purpose. Panic disorder and panic attacks are among the concerns he addresses alongside social anxiety and coping with change.
Sessions focus on building a trusting space where thoughts and feelings can be shared without judgement. Jason aims to help people notice what is getting in the way and try practical steps to feel steadier day to day. He encourages small, doable changes rather than sudden big shifts.
People meet him for help making sense of emotional reactions and for practical ways to manage stress and difficult feelings. The work is collaborative - goals are set together and reviewed as progress is made. He explains things plainly and checks in about what is and isn’t working.
Jason’s credential is NCPS, which he uses alongside his hands-on experience. If you are unsure whether his style suits you, the initial matching and scheduling process can help clarify fit before you begin.
Approaches and online therapy that fit your life
Jason draws on common evidence-based therapeutic techniques that focus on changing thoughts and practising new coping skills. One approach helps people notice thinking patterns that fuel anxiety and panic, and then try different, manageable responses to reduce their intensity. Another approach concentrates on gradual exposure to feared situations, helping people rebuild confidence by facing things in small steps.Finding the right approach is part of the work. Jason will talk with each person about their goals and preferences and choose methods together. This collaborative process means plans can be adjusted as needs change and progress is reviewed regularly.
If you prefer online sessions, confirm the current session options before booking as formats are not specified here. Online work can make therapy easier to fit into a busy life, for example by avoiding travel, allowing shorter check-ins when needed, or making it simpler to keep appointments around work and family commitments. Registered or accredited professionals can adapt techniques so they work well in an online setting, and your therapist will explain what to expect when you schedule.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does Jason commonly help with?
He supports people dealing with stress, anxiety, depression and life changes. Other common concerns include self-esteem, family tensions and social anxiety.
What is his therapeutic style like?
He keeps language simple and focuses on practical steps. The approach is collaborative and aimed at making small, achievable changes.
How much experience does he have?
He has three years of professional experience working with a range of emotional and interpersonal concerns.
What credentials and location are listed?
He holds NCPS and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.