- CBT focused
- Supportive and direct
- Live text sessions
About Jamie
Dr. Jamie Spohn is a psychologist based in Maryland with 11 years of clinical experience. She works with people facing anxiety, depression, stress, and life changes, and she lists panic disorder and panic attacks among her areas of focus. Her approach is practical and supportive, aimed at helping clients build skills they can use day to day.
She emphasizes a respectful and empathic style while also being direct when needed. Sessions focus on strengths and practical problem solving to offset areas that feel weaker. Dr. Spohn encourages feedback and tailors her work to each person’s needs.
Her core orientation is cognitive behavioral therapy, and she integrates other approaches as appropriate. This mix lets her address current symptoms and the patterns that keep them going. She aims to help people gain more independence and take responsibility for changes they want to make.
Dr. Spohn has worked with children, adolescents, and adults on a wide range of concerns including traumatic brain injury, chronic illness, ADHD, parenting stress, and relationship problems. She uses a positive, solutions-focused tone and offers clear guidance alongside empathy.
On scheduling and response expectations she typically replies once or twice a day on weekdays and not on weekends or holidays unless there are special circumstances. Live sessions are offered as scheduled live text in 30-minute blocks, and clients may write in their room with an expected weekday response within 24 to 48 hours.
How these approaches work in online therapy
Dr. Spohn uses cognitive behavioral therapy and motivational interviewing as primary tools in her online practice. Cognitive behavioral therapy focuses on changing unhelpful thought and behavior patterns with practical exercises and step-by-step plans. It is often used for anxiety, panic, and mood concerns. Motivational interviewing is a collaborative way to boost motivation and resolve mixed feelings about change; it helps when someone feels stuck or unsure about taking next steps.Finding the right approach is part of the work together. The therapist will talk with each person about goals and preferences and then try approaches that fit. This is a collaborative process and adjustments are made based on what helps most.
Practical benefits of online work include fitting sessions into a busy schedule and keeping continuity during life changes. For this practice, live text sessions are offered in scheduled 30-minute blocks and clients may write in their room between sessions with responses typically within 24 to 48 hours Monday through Friday. If you want other session options, confirm current formats before booking so you know what to expect.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people dealing with anxiety, stress, depression, panic disorder and panic attacks, and other life challenges such as parenting strain and grief.
What is the general therapy style like?
The style is empathic and supportive while also direct. Sessions focus on building practical skills and using a person’s strengths to solve problems.
How much clinical experience does she have?
The therapist has 11 years of experience working with children, adolescents, and adults across many concerns including traumatic brain injury and chronic illness.
What are her credentials and where is she located?
She is a Psychologist licensed in Maryland and practices with that professional designation.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What session formats are available?
Live text sessions are offered in scheduled 30-minute blocks and clients can write in their room between sessions; confirm current session options before booking.
How are fees handled and how do I start?
Cost varies with location and availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.